Training Log Archive: Ollie

In the 1 days ending Oct 18, 2011:

activity

time

miles

Cycling

29:00

7.67

(3:47)

12.35

(2:21)

Road Running

25:08

3.82

(6:35)

6.15

(4:05)

Total

54:08

11.5

(4:43)

18.5

(2:56)

0:54

0:00

7 PM

Road Running (City Runners) 25:08 [4] 6.15 km (4:05 / km)
shoes: Adidas Adistar Salvations

Chilly. Ran with Tim, matched his pace throughout. Kicked after the bridge, dipped below 4 min/km here until the end.

11 PM

Cycling (Back Home) 29:00 [3] 12.35 km (2:21 / km)

From Deptford, via Tower Bridge.