Training Log Archive: Ollie

In the 1 days ending May 6, 2013:

activity

time

miles

Orienteering

50:00

6.26

(7:59)

10.07

(4:58)

Cycle Errands

42:00

8.2

(5:07)

13.2

(3:11)

Cycling

37:00

8.95

(4:08)

14.4

(2:34)

Total

2:09:00

23.41

(5:31)

37.67

(3:25)

2:09

0:00

9 AM

Cycling (To Station) 37:00 [2] 14.4 km (2:34 / km)

To Victoria. 37 min again!

12 PM

Orienteering (Urban Event) 50:00 [4] 10.07 km (4:58 / km)
shoes: Nike Lunar +2s

Dorking Urban Race. Hot.

3 PM

Cycle Errands (From Station) 42:00 [2] 13.2 km (3:11 / km)