Training Log Archive: Ollie

In the 1 days ending Jul 24, 2014:

activity

time

miles

Road Running

46:37

6.52

(7:09)

10.5

(4:26)

Cycle Commuting

26:14

6.77

(3:53)

10.89

(2:25)

Total

1:12:51

13.29

(5:29)

21.39

(3:24)

1:12

0:00

10 AM

Cycle Commuting (In to Work) 26:14 [2] 10.89 km (2:25 / km)

9 PM

Road Running (Back Home) 46:37 [4] 10.5 km (4:26 / km) +60m 4:19 / km
shoes: New Balance M860SB4

Very warm.