Saturday May 5 |
 | Trail Running race (BPTT) 19:53 [5] 5 km (3:59 / km) vdot: 50.1 | |
| slept:7.0 weight:146lbs shoes: £20 Lightweight Running Shoes |
| Running in the 140th Bushy Park Time Trial, near Kingston in south west London. It's a weekly race on grass/tracks, 9am every Saturday. I had a good first race, although I tired badly in the last 500m, dropping 6 places to finish 56th out of 353 finishers. It was useful running with a friend as I followed his pace in the latter half, before he pulled away at the end. Weather conditions were ideal - dry, overcast and not too warm. |
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| C • Nice one. 2 |
| Jogging warm up/down (Warm Down) 10:00 [1] 1.5 km (6:40 / km) | |
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| Warm down with Alex. Up and down one of the grassy avenues, saw some deer. |
| Cycling warm up/down (To/From Event) 40:00 [3] 13 km (3:05 / km) | |
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| Waterloo station to/from home. 19 minutes in, 21 minutes back. |
| Cycling long 2:00:00 [1] 10 km (12:00 / km) | |
| shoes: New Brown Leisure Shoes |
| Slow cycle, taking numerous photographs for a Walkingworld walk (to be featured in The Guardian newspaper - watch this space!) From Alexandra Palace to Hampstead Heath, via Muswell Hill, Highgate Wood and Highgate Village. Really nice and sunny, I took almost 200 photos, before my camera battery conked out. Route. |
Friday May 4 |
| Cycle Commuting (In to Work) 15:31 [3] 5.28 km (2:56 / km) | |
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Wednesday May 2 |
| Cycle Commuting (In to Work) 15:57 [3] 5.31 km (3:00 / km) | |
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Tuesday May 1 |
| Cycle Commuting (In to Work) 15:21 [4] 5.39 km (2:51 / km) | |
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Monday Apr 30 |
| Cycle Commuting (In to Work) 17:25 [2] 5.29 km (3:18 / km) | |
| (injured) |
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