Training Archive: Ollie

Cycling 1:30:00 [3] 36.0 km (2:30 / km)
shoes: New Brown Leisure Shoes

Cycle from Reigate to Leith Hill and back via Dorking.

Cycle Commuting (In to Work) 21:49 [4] 8.17 km (2:40 / km)

19s PB. (Pumped up tyres from 80/50 to 120/120).

Cycle Commuting (In to Work) 25:24 [3] 8.2 km (3:06 / km)

Cycle Commuting (In to Work) 24:56 [2] 8.19 km (3:03 / km)

Cycling (To/from Event) 1:05:26 [3] 22.63 km (2:53 / km)

Euston to Battersea Park for race, then to Fulham Broadway, then home.

Orienteering race (Park Race) 30:52 [4] ** 4.8 km (6:26 / km)
ahr:183 max:192 24c shoes: Gym Trainers

SLOW Battersea Park. First orienteering race in the park since the World Cup Sprint Final there in 2005, so a big turnout on a very warm evening. Finished 6th out of 75 starters on the Long course. Ran 6.2km.