Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ollie

In the 7 days ending May 3, 2010:

activity

time

miles

Road Running

3:00:50

21.98

(8:14)

35.37

(5:07)

Cycle Commuting

2:48:16

36.87

(4:34)

59.34

(2:50)

Cycling

1:46:01

24.04

(4:25)

38.69

(2:44)

Field Surveying

1:30:00

Total

9:05:07

82.89

133.4

[1-5]

7:35:07

2:40

0:00

» now

Monday May 3, 2010 #

5 PM

Road Running long 2:40:22 [4] 30.37 km (5:17 / km)
shoes: Adidas Adistar Salvations

Final super-long run before the marathon (which is in 20 days.) Three laps of the Bow canals. Really hurt badly for the last ~7km. Also got a huge blood blister on my right foot. Tried out gel after 12km, for the first time. Cool and sunny, very pleasant for running, but a bit windy.

5km splits: 23:55, 25:22, 25:21, 27:19, 27:09, 28:38.

Absolutely died for the last 3km.

Sunday May 2, 2010 #

6 PM

Cycling (To/from Event) 37:46 [2] 13.39 km (2:49 / km)

To/from Shad Thames.

Field Surveying (City of London Map) 1:30:00 [0]

Around Shad Thames.

Saturday May 1, 2010 #

Event: British Long Distance Orienteering Champs

8 AM

Cycling (To/from Event) 37:38 [3] 14.08 km (2:40 / km)

To/from Finsbury Park.

9 AM

Road Running race (FPTT) 20:28 [4] 5.0 km (4:06 / km)
shoes: Adidas Adistar Salvations

Finsbury parkrun. Kept up a good pace most of the way around - except for the last km where I forgot to speed up again from the top of the final hill and slacked right off as there was a big gap behind me - I lost a good 20 seconds in this final bit.

Splits: 4:02, 4:03, 3:54, 4:04, 4:25.