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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ollie

In the 7 days ending Jul 11, 2010:

activity # timemileskm+m
  Theme Orienteering7 8:43:00 22.74(23:00) 36.6(14:17)
  Cycle Commuting5 2:08:17 26.65(4:49) 42.89(2:59)
  Road Running1 21:24 3.11(6:53) 5.0(4:17)
  Total13 11:12:41 52.5(12:49) 84.49(7:58)

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MoTuWeThFrSaSu

Sunday Jul 11, 2010 #

10 AM

Theme Orienteering (Sweden Training Tour) 2:00:00 [2] ***** 7.0 km (17:09 / km)
shoes: Adidas Swoop 2s

Relocation exercise with Pete, in the SE part of the Kasen map. Got badly caught out by various parallel errors at one of the later controls.

Saturday Jul 10, 2010 #

11 AM

Theme Orienteering (Sweden Training Tour) 1:30:00 [3] ***** 7.0 km (12:51 / km)
shoes: Adidas Swoop 2s

On map near Halden in Norway. Course simplification exercise with Phil, taking turns to describe and execute a leg and then get/give critical feedback. Very useful for correctly pacing legs in the intensely technical terrain. Time/distance approximate.
3 PM

Theme Orienteering (Sweden Training Tour) 45:00 [2] ***** 2.5 km (18:00 / km)
shoes: Adidas Swoop 2s

On map near Halden in Norway. Went for jog around the early/late part of the "trains" course. Failed to join a "train".

Friday Jul 9, 2010 #

11 AM

Theme Orienteering (Sweden Training Tour) 1:32:00 [4] ***** 5.9 km (15:36 / km)

Tough course just east of Stromstad, from the fire station. Very physical (underfoot) and technical. Ran off the map coming off a hill, and took a while to realise and relocate back onto it - perhaps 10 minutes.
2 PM

Theme Orienteering (Sweden Training Tour) 26:00 [4] ***** 1.9 km (13:41 / km)
shoes: Adidas Swoop 2s

Salto - prologue. Time approximate.
4 PM

Theme Orienteering (Sweden Training Tour) 30:00 [4] ***** 2.3 km (13:03 / km)

Salto - chasing sprint. Time approximate.

Thursday Jul 8, 2010 #

11 AM

Theme Orienteering (Sweden Training Tour) 2:00:00 [3] ***** 10.0 km (12:00 / km)
shoes: Adidas Swoop 2s

Three exercises on the Kasen map - a 5km physical course, a 2km line exercise, and a 3km knolls-and-boulders control picking course. Humid, wet underfoot, and rained a bit. Time/distance is an estimate.

Wednesday Jul 7, 2010 #

9 AM

Cycle Commuting (In to Work) 24:54 [3] 8.45 km (2:57 / km)

Tuesday Jul 6, 2010 #

9 AM

Cycle Commuting (In to Work) 25:22 [3] 8.66 km (2:56 / km)

Diversion - Torrington Square was closed.
5 PM

Cycle Commuting (Back Home) 25:57 [2] 8.7 km (2:59 / km)

Monday Jul 5, 2010 #

9 AM

Cycle Commuting (In to Work) 25:35 [3] 8.4 km (3:03 / km)

8 PM

Cycle Commuting (Back Home) 26:29 [2] 8.68 km (3:03 / km)

9 PM

Road Running tempo (5K) 21:24 [3] 5.0 km (4:17 / km)
shoes: Adidas Adistar Salvations

Around east half of Victoria Park - 2 laps. Splits: 4:22, 4:24, 4:17, 4:24, 3:57.
Quite warm and humid. Mystified as to why it's so slow (my slowest ever at non-marathon pace) but may be combination of lack of sleep, dehydration, late in the evening, bit of a breeze (although it's a circular route), not warming up, not enough rest after my cycle home, post-marathon (although it has been six weeks now) and the 100km hilly cycle ride yesterday. Or just not trying hard enough. Excuses, excuses...
C • that's a lot of excuses. I... 1

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