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Training Log Archive: Ollie

In the 7 days ending Jan 24, 2011:

activity # timemileskm+m
  Cycle Commuting6 2:37:51 31.13(5:04) 50.1(3:09)
  Cycling3 1:44:58 21.38(4:55) 34.4(3:03) 120
  Orienteering1 59:18 3.67(16:11) 5.9(10:03)
  Road Running1 25:00 3.9(6:25) 6.27(3:59)
  Total11 5:47:07 60.07(5:47) 96.67(3:35) 120

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Monday Jan 24, 2011 #

12 AM

Cycle Commuting (Back Home) 26:43 [2] 8.41 km (3:11 / km)

Heavy pack on back from the weekend.
10 AM

Cycle Commuting (In to Work) 24:44 [2] 8.2 km (3:01 / km)

7 PM

Cycling (To/from Pub) 32:32 [3] 11.59 km (2:48 / km)

Work to Namco and then later home.

Sunday Jan 23, 2011 #

1 PM

Note
(injured)

Stopped race around half-way around the EUOC Holyrood Park race due to shins hurting a lot - I had borrowed my dad's shoes and I don't think they fit very well - but it was the long road leg I took from 2 to 3 that really killed the shins - hard plastic shoes on tarmac and I was pushing the pace for that leg. Another year...

Saturday Jan 22, 2011 #

Event: Edinburgh Big Weekend
 
1 PM

Orienteering (City Race) 59:18 [4] **** 5.9 km (10:03 / km)
shoes: Nike Lunar +2s

4 PM

Cycling 36:34 [3] 11.62 km (3:09 / km) +120m 3:00 / km

To parents' home from Holyrood Park, with a detour via the Innocent Railway tunnel. Was tired after race, and several steep hills en-route.

Friday Jan 21, 2011 #

Note

Proving to be an expensive week for my bike - after buying new pump and gear cable on Wednesday, I've bought a new front tire (Armadillo!) patches and inner tube today. Total cost for the week: £60. At least Cycle Surgery were a lot more friendly this time. I think I got the mechanic last time. Mechanics are not great at customer service.

Thursday Jan 20, 2011 #

10 AM

Cycle Commuting (In to Work) 24:50 [2] 8.23 km (3:01 / km)

5 PM

Cycling (To/from Event) 35:52 [2] 11.19 km (3:12 / km)

Work to IMAX and later home. (N.B. From now on I'm starting to record the first hour that a multi-hour entry takes place in, rather than the hour in which the most amount of the activity takes in - or the first full hour if there is one. So ~80% of the above entry was after 11pm, but started before 6pm.)

Wednesday Jan 19, 2011 #

10 AM

Cycle Commuting (In to Work) 29:51 [2] 8.56 km (3:29 / km)

Via park for the first time in a very long time, due to roadworks. Gear cable snapped, so only had top gear available (front derailleur having jammed a week ago.) So stopped off at cycle shop on the way to work. Like most cycle shops, they were spectacularly unhelpful and condescending...
C • name names 5
10 PM

Cycle Commuting (Back Home) 25:37 [2] 8.5 km (3:01 / km)

Tuesday Jan 18, 2011 #

11 AM

Cycle Commuting (In to Work) 26:06 [2] 8.2 km (3:11 / km)

Amazing what difference a day makes. Winter sunshine.
7 PM

Road Running (City Runners) 25:00 [4] 6.27 km (3:59 / km)
shoes: Nike Lunar +2s

Fast run around the Pool of London from Bermondsey - crossing at Tower Bridge and Millennium Bridge. Felt strong, ran fast. No timing/GPS, so the time is an estimate. Route: http://bikeroutetoaster.com/Course.aspx?course=200...

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