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Training Log Archive: Ollie

In the 7 days ending Jan 30, 2011:

activity

time

miles

Cycling

3:10:34

43.08

(4:25)

69.33

(2:45)

Cycle Commuting

2:55:13

36.36

(4:49)

58.52

(3:00)

Score Orienteering

57:35

Trail Running

21:12

3.11

(6:49)

5.0

(4:14)

Total

7:24:34

82.55

132.85

2:00

0:00

» now

Sunday Jan 30, 2011 #

2 AM

Cycling (Back Home) 31:07 [3] 10.9 km (2:51 / km)

From Victoria, via the Mall, Bank and Shoreditch. Almost completely different route to that going out (apart from short section through Bank) so surprised the journey length is so similar.

Saturday Jan 29, 2011 #

9 AM

Trail Running race (parkrun) 21:12 [4] 5.0 km (4:14 / km)
shoes: Adidas Adistar Salvations

Hackney Marshes parkrun. Shins still hurting a bit, from the off. Hurt about the same as on Thursday evening. Slightly more worringly, the left one started "popping" or clicking with each stride, from about half-way round - although this wasn't accompanied by extra pain.

I think I might take a couple of weeks off the running and do a bit more cycling instead.

4 PM

Cycling (To station) 28:05 [3] 10.95 km (2:34 / km)

To Victoria (in black tie!) to get bus to Oxford. Went via Whitechapel, Bank and Embankment. Lots of police in Parliament Square but no sign of any demonstrators. Victoria's quite a bit closer than I realised, was expecting it to take about 40 minutes.

Friday Jan 28, 2011 #

11 AM

Cycle Commuting (In to Work) 19:48 [4] 8.21 km (2:25 / km)
shoes: M&S Brown Shoes

Finally got in in under 20 minutes, after over two years of trying. A strong tailwind helped a lot, also wasn't carrying a bag in. Absolutely caned it along both the canal and Euston Road.

9 PM

Cycling (To/from Event) 58:18 [3] 21.79 km (2:41 / km)

Work to Clapham via Waterloo Bridge, then later home via London Bridge. Pushed fast out and back - but coming back, had a cold NE headwind that slowed things down a lot.

Thursday Jan 27, 2011 #

11 AM

Cycle Commuting (In to Work) 22:29 [3] 8.21 km (2:44 / km)

In T-shirt for second half, so pushed it. Nice tailwind.

7 PM

Cycling (To/from Event) 40:32 [2] 14.1 km (2:52 / km)

Hampstead to Shoreditch and then later home. Cold, headwind.

Score Orienteering (Street-O) 57:35 [3] **
shoes: Nike Lunar +2s

LOK Street-O in Hampstead Village. A lovely place to run in. Even the hills didn't seem too bad. Shins hurt a bit almost from the off (not yet recovered from Sunday) but they felt a little better later in the race. Finished with a bit of time to spare, and if I had been more confident with my shins, I would have got an extra 60 points and only got a small penalty, so would have moved from 4th to 2nd. Decided not to risk it though.

C • damnit 2