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Training Log Archive: Ollie

In the 7 days ending May 29, 2012:

activity # timemileskm+m
  Cycle Commuting10 4:33:25 68.3(4:00) 109.92(2:29)
  Cycle Errands4 3:28:38 48.33(4:19) 77.78(2:41)
  Road Running1 1:02:15 8.26(7:32) 13.3(4:41) 40
  Orienteering2 51:17 4.97(10:19) 8.0(6:25) 8056c
  Jogging1 24:24 1.99(12:16) 3.2(7:38)
  Total17 10:19:59 131.85(4:42) 212.2(2:55) 12056c
averages - sleep:5.5

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WeThFrSaSuMoTu

Tuesday May 29, 2012 #

9 AM

Cycle Commuting (In to Work) 26:42 [3] 11.0 km (2:26 / km)

Earlier than usual, busier, but surprisingly time was not affected.
11 AM

Cycle Errands 1:08:25 [2] 26.55 km (2:35 / km)
shoes: Specalized MTB Cleats

7 PM

Cycle Errands (To/from Event) 53:54 [3] 20.7 km (2:36 / km)
shoes: Specalized MTB Cleats

Orienteering race (Park Race) 26:39 [5] **** 3.5 km (7:37 / km)
26c

SLOW Imperial College race. Wow, this was great! What a cracker! Technical and high-speed on a 1:3000 map. A real mix of gardens, university alleys and grand roads. Poor start, misreading the map, and then made a big mistake early on (1m15) from 5-6 by not working out the levels or spotting stair-cases. Spent much of the race interchanging position with Tom C, Vince and Helen, generally each of us swapping running order as I made mistakes (but I was generally a little faster on the straight). I finally pulled away from them at the end which was a little easier technically, thankfully.

Annoyingly, Scott finished 2 seconds front of me and Angus 3 seconds in front - but I was a second in front of Angus as the final control! I didn't think I did the last leg that slowly...

Anyway, a better race than on Thursday (it wasn't quite so hot) but still room to improve. Not sure how many of the other races in the series will be as technical as this one, the physical/technical differences between each race in the series are mixing up the results.

GPS said 6.2km run although I doubt this greatly. I don't think it liked the tall buildings.
8 PM

Jogging 24:24 [1] 3.2 km (7:37 / km)
shoes: Brooks Adrenaline GTS 11 AW11

Collecting in controls. Stop-start.

Monday May 28, 2012 #

9 AM

Cycle Commuting (In to Work) 28:37 [2] 11.37 km (2:31 / km)

8 PM

Cycle Commuting (Back Home) 25:37 [3] 10.92 km (2:21 / km)

Hot.

Sunday May 27, 2012 #

12 PM

Cycle Commuting (In to Work) 28:10 [3] 10.94 km (2:34 / km)

Hot.
9 PM

Cycle Commuting (Back Home) 25:12 [3] 10.93 km (2:18 / km)
shoes: Specalized MTB Cleats

Saturday May 26, 2012 #

11 AM

Cycle Commuting (In to Work) 28:23 [2] 10.97 km (2:35 / km)

Very hot!
7 PM

Cycle Errands 50:03 [2] 16.58 km (3:01 / km)

Friday May 25, 2012 #

9 AM

Cycle Commuting (In to Work) 28:04 [2] 10.97 km (2:34 / km)

10 PM

Cycle Commuting (Back Home) 29:41 [2] 10.95 km (2:43 / km)

Strong headwind - wasn't expecting that, given that it was hot and dry.

Thursday May 24, 2012 #

9 AM

Cycle Commuting 27:56 [3] 10.98 km (2:33 / km)

Very warm.
11 AM

Cycle Errands 36:16 [2] 13.95 km (2:36 / km)

6 PM

Orienteering race (Park Race) 24:38 [3] ** 4.5 km (5:28 / km) +80m 5:02 / km
30c slept:5.5 shoes: Brooks Adrenaline GTS 11 AW11

Very hot! Stuffed up Control 9 (1m15 mistake) looking in the wrong, nettly thicket, and also Control 10 (15s mistake) being on the wrong side of the path. Dan caught me at this point and struggled to keep him in sight for the rest of the race.

Great use of a small, easy area, with a brand new ISSOM map and lots of legs requiring compass work.

Wednesday May 23, 2012 #

9 AM

Road Running long (In to Work) 1:02:15 [3] 13.3 km (4:41 / km) +40m 4:37 / km
shoes: Brooks Adrenaline GTS 11 AW11

Canal to Millfields Park, then Hackney, London Fields, and the canal again to Angel, then back route in. In the future, I would probably Boris Bike the last section from Angel.

9 PM

Cycle Commuting (Back Home) 25:03 [3] 10.89 km (2:18 / km)

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