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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ollie

In the 7 days ending Apr 28, 2013:

activity # timemileskm+m
  Cycle Errands1 3:14:30 42.03(4:38) 67.64(2:53)
  Orienteering2 1:47:30 14.17(7:35) 22.8(4:43) 30557c
  Total3 5:02:00 56.2(5:22) 90.44(3:20) 30557c
averages - sleep:5.3

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MoTuWeThFrSaSu

Sunday Apr 28, 2013 #

Event: St Albans City Race
 
12 PM

Orienteering (Urban Event) 48:27 [4] *** 10.4 km (4:40 / km) +105m 4:26 / km
28c slept:5.0 shoes: Nike Lunar +2s

St Alban's Urban Race. Straight-line 7.5km. Some great route choice legs, and included legs through Veruliumin Park, the Priory School and the Cathedral grounds.

Saturday Apr 27, 2013 #

Event: Hampstead Village Urban
 
12 PM

Orienteering race (Urban Event) 59:03 [4] *** 12.4 km (4:46 / km) +200m 4:24 / km
29c slept:5.5 shoes: Nike Lunar +2s

LOK Hampstead Village Race. Straight-line 8.5km. Hilly. Included some fairly significant sections on Hampstead Heath, including a control at the top of Parliament Hill.

Mens Open - Splits

Thursday Apr 25, 2013 #

11 AM

Cycle Errands 3:14:30 [2] 67.64 km (2:53 / km)

To work, then later to Mitcham and later back, and then home, then to Hackney Wick and later back. Very warm day, particularly for the Mitcham legs.

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