Training Log Archive: OllieIn the 7 days ending May 5, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 5, 2013 #
6 AM
Cycling (To Station) 37:00 [2] 14.4 km (2:34 / km)
To Victoria. On RobP's spare.
8 AM
Cycling (To Event) 43:00 [2] 13.0 km (3:18 / km) +250m 3:01 / km
Dorking to Holmbury Hill.
11 AM
Orienteering race (British Relays) 48:31 [4] *** 6.7 km (7:14 / km) +200m 6:18 / km
20c shoes: Adidas Swoop 2s
BRC at Holmbury Hill. Running leg 2 for SLOW 3rd team on the Men's Open. With strong runs from my 1 and 3, we finished about halfway down the list. Generally good run except for silly 2.5 minute parallel error near the end - but didn't like the brashing - ended up with a lot of cuts and scratches. Very dry weather and got very warm by the end of the race.
3 PM
Cycling (To Station) 37:00 [2] 13.0 km (2:51 / km) +100m 2:44 / km
Holmbury Hill to Dorking. Loads of cyclists.
5 PM
Cycling (From Station) 48:00 [2] 14.8 km (3:15 / km)
Tuesday Apr 30, 2013 #
6 PM
Road Running warm up/down (To Event) 28:30 [3] 6.2 km (4:36 / km)
shoes: Nike Lunar +2s
With bag (which was light, but still hindered me quite a bit - feet hurt at end).
7 PM
Road Running tempo (City Runners) 26:37 [4] 6.38 km (4:10 / km)
shoes: Nike Lunar +2s