Training Log Archive: OllieIn the 7 days ending May 26, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Road Running race (parkrun) 21:02 [3] 5.0 km (4:12 / km) +80m 3:54 / km
slept:5.5 shoes: Brooks Adrenaline GTS 11 AW11
Cycling long (To Event) 5:24:25 [2] 92.8 km (3:30 / km) +650m 3:23 / km
shoes: Specalized MTB Cleats
Road Running race (Fun Run) 50:54 [4] 9.75 km (5:13 / km)
shoes: Brooks Adrenaline GTS 11 AW11
Orienteering race (Park Race) 29:15 [4] *** 4.2 km (6:58 / km)
29c shoes: Brooks Adrenaline GTS 11 AW11