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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ollie

In the 7 days ending Jul 1, 2014:

activity # timemileskm+m
  Cycling3 3:25:20 15.81 25.44 50
  Cycle Commuting3 1:21:29 24.24(3:22) 39.01(2:05)
  Orienteering1 32:49 4.35(7:33) 7.0(4:41) 80
  Total7 5:19:38 44.4 71.45 130

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WeThFrSaSuMoTu

Tuesday Jul 1, 2014 #

Event: London Park Race #4: Northala Fields
 
10 AM

Cycle Commuting (In to Work) 26:48 [2] 10.89 km (2:28 / km)
shoes: Specalized MTB Cleats

6 PM

Cycling (To/from Event) 2:16:55 [2]
shoes: Specalized MTB Cleats

Out to Northolt, then back home via Wembley and Camden.
7 PM

Orienteering (Park Race) 32:49 [4] *** 7.0 km (4:41 / km) +80m 4:26 / km
shoes: New Balance M860SB4

SLOW Park Race at Northala Fields.

Long - Splits

Monday Jun 30, 2014 #

10 AM

Cycle Commuting (In to Work) 28:28 [2] 10.9 km (2:37 / km)

9 PM

Cycle Commuting (Back Home) 26:13 [2] 10.7 mi (2:27 / mi)

Sunday Jun 29, 2014 #

1 AM

Cycling (From Station) 36:42 [2] 12.33 km (2:59 / km)

Saturday Jun 28, 2014 #

4 PM

Cycling (To Station) 31:43 [3] 13.11 km (2:25 / km) +50m 2:22 / km

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