Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ollie

In the 7 days ending Jul 20, 2014:

activity # timemileskm+m
  Road Running1 47:34 6.52(7:17) 10.5(4:32) 60
  Orienteering1 25:25 3.31(7:41) 5.32(4:47)
  Total2 1:12:59 9.83(7:25) 15.82(4:37) 60

«»
0:47
0:00
» now
MoTuWeThFrSaSu

Wednesday Jul 16, 2014 #

7 PM

Orienteering race (Park Race) 25:25 [3] *** 5.32 km (4:47 / km)
shoes: New Balance M860SB4

MV Morden Park. Hot and humid evening. Found the map hard to read, due to the printing and symbol size. Had particular problems with spotting gaps in fences, so took much longer routes than necessary on a couple of legs. Pleasant park though, with some derelict cricket facilities adding interest. Found some nice blackberries to eat on the warm-down jog too.

Tuesday Jul 15, 2014 #

11 PM

Road Running (Back Home) 47:34 [4] 10.5 km (4:32 / km) +60m 4:24 / km
shoes: New Balance M860SB4

Ran home - road route. Very warm and humid. First time I've run home since I moved house.

« Earlier | Later »