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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ollie

In the 7 days ending Apr 5, 2015:

activity # timemileskm+m
  Orienteering3 2:55:28 17.64(9:57) 28.39(6:11) 93082c
  Total3 2:55:28 17.64(9:57) 28.39(6:11) 93082c

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Sunday Apr 5, 2015 #

12 PM

Orienteering race (JK) 1:01:36 [3] **** 10.0 mi (6:10 / mi) +445m 5:25 / mi
26c shoes: Adidas Swoop 1s

JK Day 3 on Bigland. M35. Tough physically and technically, this is a classic area. The first section, on rough pastureland, was tough underfoot, but this was followed by a pleasant Scandinavian-forest section, then into the steep forested slopes for the second half of the course - I used a bypass option for a couple of the longer legs here. Great area. Quite a few small & medium-sized mistakes. Which I'd taken a bit less time! 12th of 18 completers - disappointing.

Saturday Apr 4, 2015 #

12 PM

Orienteering race (JK) 1:34:57 [3] **** 8.6 km (11:02 / km) +465m 8:41 / km
34c shoes: Adidas Swoop 1s

JK Day 2. Tough, physical course in a new area - Ulpha Park. Including a couple of steep and technical forest sections, a couple of moorland sections, and a nasty green forest, so a real mix. Struggled a bit, particularly with a couple of very steep downhill sections near the end. Finished 10th of 20 completers.

Friday Apr 3, 2015 #

4 PM

Orienteering race (JK) 18:55 [4] *** 3.7 km (5:07 / km) +20m 4:59 / km
22c shoes: New Balance M860SB4

JK Sprint - Lancaster University. Enjoyable course, with some good mixing of technicality and speed. Very wet underfoot after heavy rain earlier, a lot of the grass sections had turned to mud and approaching some controls without slipping was difficult! Finished 8th of 21 completers. A very late start, having had one of my trains up from London cancelled.

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