Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ollie

In the 7 days ending Apr 12, 2015:

activity # timemileskm+m
  Orienteering2 1:57:11 8.57(13:40) 13.8(8:29) 23048c
  Total2 1:57:11 8.57(13:40) 13.8(8:29) 23048c

» now

Sunday Apr 12, 2015 #

12 PM

Orienteering race (Level C) 1:23:20 [3] *** 9.6 km (8:41 / km) +20m 8:35 / km
30c shoes: Adidas Swoop 1s

HAVOC Epping South-West. Ran Brown (top course). Warm and sunny day. A few muddy/wet bits underground. Two big mistakes on long legs in the middle of the race. The map is quite vague here and doesn't correspond well to the detail on the ground, with two many areas just shown with various shades of green. It could greatly benefit from having large, distinctive trees included as point features, as these are very obvious on the ground. But - a lovely area to run in, especially as parts of it have been thinned, and a beautiful day to be running in too. Actual distance run was just over 13km.

Monday Apr 6, 2015 #

11 AM

Orienteering race (JK) 33:51 [5] *** 4.2 km (8:04 / km) +210m 6:27 / km
18c shoes: Adidas Swoop 1s

JK Relays at the lower part of Graythwaite. Lovely technical forest (except for a scrappy bit at the north end of the map) and some nice, exciting racing with lots of other people in all directions, as tends to happen at big relays! Running the middle (shorter) leg in the Men's 3rd team for SLOW, for the JK Trophy class. Finished 34th of 45 completing teams. Our 1st, 2nd and 4th teams finished 18th, 29th and 40th respectively, so at least we got our order of teams right!

« Earlier | Later »