Training Log Archive: OllieIn the 9 days ending Aug 9, 2009:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Scottish 6 Days) 58:41 [4] **** 5.9 km (9:57 / km) +220m 8:23 / km
ahr:164 max:178 spiked:13/15c slept:7.0 shoes: Standard White O-Shoes
Orienteering race (Scottish 6 Days) 51:11 [4] ***** 6.78 km (7:33 / km) +135m 6:52 / km
ahr:168 max:186 spiked:18/22c shoes: Standard White O-Shoes
Orienteering race (Scottish 6 Days) 53:42 [4] **** 7.1 km (7:34 / km) +55m 7:17 / km
ahr:172 max:186 spiked:21/26c shoes: Standard White O-Shoes
Cycling 26:00 [3] 10.0 km (2:36 / km)
Cycling (From Event) 1:30:00 [3] 28.5 km (3:09 / km)
Orienteering race (Scottish 6 Days) 24:33 [5] ** 4.28 km (5:45 / km)
22c slept:8.0 shoes: Gym Trainers
Cycling warm up/down (To Station) 26:44 [4] 10.31 km (2:36 / km)
Cycling warm up/down (Back Home) 29:29 [4] 10.41 km (2:50 / km)
Orienteering race (Scottish 6 Days) 1:04:44 [3] **** 5.55 km (11:40 / km) +220m 9:44 / km
ahr:166 max:183 spiked:13/15c slept:7.0 shoes: Standard White O-Shoes
Orienteering race (Scottish 6 Days) 49:38 [3] *** 5.97 km (8:18 / km) +200m 7:07 / km
ahr:176 max:192 spiked:12/16c slept:7.5 shoes: Standard White O-Shoes
Orienteering race (Scottish 6 Days) 52:50 [3] **** 4.82 km (10:57 / km) +220m 8:55 / km
ahr:173 max:194 spiked:14/16c slept:6.5 shoes: Standard White O-Shoes