Tuesday Feb 28 |
 | warm up/down (recumbent level 7) 15:00 [2] | |
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| Total Body (teach class) 40:00 [3] | |
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| free weights and machines... |
| cardio machine (eliptical) 30:00 [3] | |
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| Sprint 8 level 8 plus 10 |
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| C • Plans 3 |
Monday Feb 27 |
| Abs (teach class) 45:00 [2] | |
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| cardio machine (eliptical) 20:00 [3] | |
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| sprint 8 level 8 |
Sunday Feb 26 |
| XC Ski 50:00 [3] | |
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| palgrave with fuzzy and pickles - as a packing distraction...tried to maintain good speed and working on the kick |
Saturday Feb 25 |
| Trail run 1:30:00 [3] | |
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| Albion Hills with Rocky and K - too many damn skiiers!!! ;) Deep going for the most part; really tough run out from the chalet - added 4 road KMs to the end down Duffys just to get the legs back after the deep slog... |
Friday Feb 24 |
| warm up/down (recumbent) 10:00 [1] | |
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| Total Body (teach class) 40:00 [3] | |
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Thursday Feb 23 |
| XC Ski 50:00 [3] | |
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| too sunny to resist a lunchtime ski in palgrave... |
| Trail run 1:45:00 [2] | |
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| with Rocky and Barney on the HVT 1&2 - my first geocache experience! too cool - found a couple of treasures - I wonder if they'll have any in the Dominican??? |
Wednesday Feb 22 |
| cardio weight circuit (Cardio class) 45:00 [3] | |
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| MTB 1:00:00 [3] | |
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| little trail - mostly road - working on hills and max. cadence |
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| C • Any snow? 3 |
Tuesday Feb 21 |
| warm up/down (eliptical 7) 15:00 [2] | |
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| Total Body (teach class) (free weights and machine.) 45:00 [3] | |
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| Trail run (road and trail) 1:00:00 [3] | |
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Monday Feb 20 |
| warm up/down (eliptical) 15:00 [2] | |
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| Abs (teach class) 40:00 [2] | |
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Sunday Feb 19 |
| XC Ski 1:20:00 [3] | |
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| Palgrave both sides with Fuzzy and Pickles |
Saturday Feb 18 |
| MTB 2:30:00 [3] | |
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| Frosty Ice bike with Chris and Reis - HVT (!) east and all around bolton...found a frozen wet land and had tonnes o fun playing bike polo with bull rushes - tough going on the legs! |
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| C • MTB 2 |
Friday Feb 17 |
| Total Body (teach class) 40:00 [2] | |
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| XC Ski 1:00:00 [3] | |
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| Palgrave East and West with the three amigos - east was great cuz someone had dragged a sled around to break up the ice crust, but the west, oooh the west...solid crusty ice made for a very slick ski. Tough on my balance - coupled by the fact that the new skiis are soooooo much faster than I am used to! Whew....
(back is a little better) |
Thursday Feb 16 |
| Trail run 40:00 [3] | |
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| Quick tempo run with fuzzy and pickles on cal. east trails - very wet and rainy, but I had to get out after deciding to miss the Nav. meeting and trail run due to the weather/driving (back is killing me...) |
| Note | |
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| spent the morning snowboarding at Snow Valley - not bad - some good fluffy stuff before the freezing rain put a damper on things. I got off the hill, and headed to Hardwood to pick up my bike, then to Loretto to get the new skiis!! Can't wait to try them out tomorrow! |
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| C • New Skis! 1 |
Wednesday Feb 15 |
| warm up/down 20:00 [2] | |
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| 10 eliptical - then had to switch to recumbent due to customer volume! |
| Total Body (teach class) (Cardio Blast) 40:00 [3] | |
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| cardio machine 30:00 [3] | |
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| slow morning at the gym - so I decided to keep the wheels turning...level 8 |
| Trail run (road and trail) 1:10:00 [3] | |
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| trot with Rocky, Bracken, Bruno and Tiger - Deer Valley-Glasgow-Duffys-HVT-backroads to Hilltop...gorgeous night! |
Tuesday Feb 14 |
| weight training 45:00 [2] | |
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| new weight training class - free weights and body work - arm, shoulder, back abs, legs... |
| indoor spin 1:10:00 [2] | |
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| 10 easy
10x1 min - 10 max. cad, 50 easy
8x2 min - 1 high cad., 1 easy
8x3 min - 1 L, 1 R, 1 both
10 easy
HR zone 2 av. |
Monday Feb 13 |
| Abs (teach class) 40:00 [2] | |
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| cardio machine 20:00 [3] | |
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| recumbent Sprint 8 level 8 |
| Trail run 1:36:00 [3] | |
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| BWSU trail and HVT 1 and back with Rocky and Barney |
Sunday Feb 12 |
| Trail run 45:00 [3] | |
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| HVT 3 and back with fuzzy and pickles - deep going, so not my fastest... |
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| C • Trail run 2 |
| Note | |
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| spent the day on the snowboard at Caledon - picture perfect day and awesome conditions - felt like a rock star...half pipe still needs some beautifying, but freestyle lessons help! God what a beauty day!!! |
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| C • Snowboard 1 |
Saturday Feb 11 |
| Total Body (teach class) 1:20:00 [2] | |
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| 2xclass plus abs class |
Friday Feb 10 |
| Abs (teach class) 1:00:00 [3] | |
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| Coaching with Josie for the first half, then class only 2nd half - great Friday workout |
Thursday Feb 9 |
| Note | |
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| Rest rest rest... |
Wednesday Feb 8 |
| warm up/down 10:00 [2] | |
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| recumbent level 7 |
| Abs (teach class) 40:00 [2] | |
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| 6 present - must be Wednesday! |
| XC Ski 1:10:00 [3] | |
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| Albion Hills at twilight - unbelievable! Great conditions - must get back in tomorrow? |
Tuesday Feb 7 |
| warm up/down 10:00 [2] | |
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| recumbent level 7 climb |
| Total Body (teach class) 40:00 [3] | |
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| w/ Charlene |
| Trail run 1:10:00 [3] | |
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| great run with Rocky and the Bracken - HVT and Duffys-King-Glasgow-Deerfield(?) and home - the Bracken poured it on at the end, but it was Rocky that took the sprint lead to the top of the last big hill...ooohh my aching hams....! |
Monday Feb 6 |
| Abs (teach class) 40:00 [2] | |
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| Core and Stability 40:00 [2] | |
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| Pilates 20:00 [2] | |
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| Trail run 1:20:00 [3] | |
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| HVHTA with Rocky - lots o deep snow made for a beeootiful run! |
Sunday Feb 5 |
| Snowshoe 45:00 [2] | |
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| snowshoe trot with Fuzzy and Pickles in the backwoods. |
Saturday Feb 4 |
| cardio weight circuit 2:15:00 [3] | |
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| continual class - back to back abs,total body, abs...ooooh the tremble in my core - all part of today's 1 yr. birthday celebration! |
Thursday Feb 2 |
| MTB 1:10:00 [3] | |
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| 15 min warm up
30 secs. right leg, 30secs left leg, 2 min both max. power, 2 min recover X 7
cool down |
Wednesday Feb 1 |
| Abs (teach class) 40:00 [2] | |
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