Friday Sep 30 |
 | cardio weight circuit 1:00:00 [3] | |
| |
| work |
| MTB 1:45:00 [3]27 km (3:53 / km) | |
| |
| Innis Lake - Dingle - Glen Haffy - saw my little grouse friend again; she tried tokeep up awhile, but I lost her on a down hill... |
| 45:00 [2] | |
| |
| |
Wednesday Sep 28 |
| Trail run 50:00 [3]8 km (6:15 / km) | |
| |
| humber valley section (castlederg to duffys) with lucious - great run, great company, back felt awesome, but can't wait for new shoes!!! |
| cardio weight circuit 1:00:00 [3] | |
| |
| worked out with josie and sheri... |
Tuesday Sep 27 |
| cardio machine 20:00 [3] | |
| |
| eliptical |
| MTB 1:50:00 [4] | |
| |
| Albion Hills north and south in the light; new section as a night lap - with Chris and Reese - there were an amazing amount of stars tonight, and a refreshing nip in the air. Tried some new maxis crossmax tubeless with hutchison pythons = awesome ( a loner from Brad: must return tomorrow to purchase my own - ouch...) |
| |
| C • Stars 1 |
Monday Sep 26 |
| Trail run (recovery) 50:00 [3]8 km (6:15 / km) | |
| |
| jus runnin' out the legs to get ready for another week o' fun in the woods! felt great after yesterday's race - here's to whey and glutamine! |
Sunday Sep 25 |
| MTB race 1:10:00 [5] | |
| |
| Hardwood hills Univ. Cup - soaking wet! awesome!!!! finished 2nd... |
| |
| C • Awesome! 2 |
| MTB warm up/down 1:00:00 [2] | |
| |
| race delay - kept on spinnin' - after; took a lap to cool down and find lost water bottle :) |
Saturday Sep 24 |
| MTB 1:05:00 [4]15 km (4:20 / km) | |
| |
| Albion Hills - just spinning the legs before tomorrow's race - ran into Mike at the end in pkng. lot... |
| 30:00 [3] | |
| |
| good hike behind Reddington - turkey's, bunnies, yada yada...gorgeous day - thought I should buy a house in there??!! |
Friday Sep 23 |
| Trail run 1:19:00 [3]10 km (7:54 / km) | |
| |
| Run with lucious along humber valley trail - felt great - no back pain!! could I be mended??? |
| cardio weight circuit 1:00:00 [3] | |
| |
| |
Thursday Sep 22 |
| MTB 2:30:00 [4] | |
| |
| |
| 30:00 [2] | |
| |
| |
Wednesday Sep 21 |
| Trail run 45:00 [3]7.5 km (6:00 / km) | |
| |
| |
| cardio weight circuit 1:00:00 [4] | |
| |
| |
Tuesday Sep 20 |
| MTB 1:30:00 [3] | |
| |
| |
| weight training 30:00 [3] | |
| |
| |
| 40:00 [2] | |
| |
| |
Monday Sep 19 |
| weight training 30:00 [3] | |
| |
| |
| Trail run 45:00 [3]6 km (7:30 / km) | |
| |
| |
| |
| C • Hello 2 |
Sunday Sep 18 |
| MTB race 1:12:00 [5]19 km (3:47 / km) | |
| |
| |