Wednesday Nov 30 |
 | cardio weight circuit 1:00:00 [2] | |
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| abs, abs, abs, weights and eliptical |
| cardio machine (eliptical) 30:00 [3] | |
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| sprint 8 plus 10 mins. level 8 |
| Trail run 1:10:00 [3] | |
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| Humber Valley 1 and 2 with Christine, Fuzzy and Pickles - light died, but didn't deter a good pace... |
Tuesday Nov 29 |
| cardio weight circuit 50:00 [3] | |
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| total boday plus cardio - recumbent |
| cardio machine (recumbent) 40:00 [2] | |
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Monday Nov 28 |
| Trail run 45:00 [3] | |
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| Albion with Ries - fast and rainy! good hills - kept great tempo - no back pain |
Sunday Nov 27 |
| Trail run 35:00 [3] | |
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| Caledon East with Fuzzy and Pickles - back feels good so far. |
Saturday Nov 26 |
| XC Ski 1:10:00 [2] | |
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| Palgrave with Ries and Chris - slow and steady, but a great time was had by all. Blisters at a max. still - new boots this week... |
Friday Nov 25 |
| cardio weight circuit 1:10:00 [3] | |
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| 1st half eliptical and total body weight training; 2nd half skipping and Abs. |
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| C • Snow Day 3 |
| XC Ski 45:00 [2] | |
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| un-frikin-believable!! gorgeous snow - virgin trail - sun and little cloud - this is living!! (got blisters though, so I had to cut it short - time for new boots... |
Wednesday Nov 23 |
| Abs (teach class) 35:00 [2] | |
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| cardio machine (eliptical - level 7) 30:00 [3] | |
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Tuesday Nov 22 |
| Total Body (teach class) 40:00 [2] | |
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| lots 'o' free weights and abs... |
| cardio machine (eliptical) 30:00 [2] | |
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| level 7 - glowing! |
| Trail run 30:00 [2] | |
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| quick sprint with Fuzzy and Pickles in Albion - wanted to see how the back wuz after 1 wk. off running, and a good physio session - she says I'm getting better!!! Still was a little tender, but this just makes me even happier to have a bike! |
Monday Nov 21 |
| Abs (teach class) 40:00 [2] | |
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Sunday Nov 20 |
| Note | |
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| Winter WOW 45K Enduro Mansfield/Dufferin |
| MTB race 2:36:00 [5] | |
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| great day up in Mansfield - good hard enduro - legs felt great 'till 32K mark, then just a little burning, but not bad, and they held on 'till the end. Guess that's what happens when you pay attention to pacing! Finished 2nd - won a very fine Kona beer stein!!!! :) |
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| C • 2nd!! 4 |
Saturday Nov 19 |
| MTB 1:55:00 [3] | |
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| palgrave and albion with jeff, rob and linda! |
Friday Nov 18 |
| Total Body (teach class) 50:00 [3] | |
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Wednesday Nov 16 |
| cardio weight circuit 1:45:00 [3] | |
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| Abs and cardio first half - butt, legs and cardio 2nd half; plus 2 coachings total body |
| MTB 1:15:00 [3] | |
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| brrrrr....Albion Hills with Ries - lots of snow, but beeeooootiful! Great spin - legs felt good. |
Tuesday Nov 15 |
| Total Body (teach class) 1:30:00 [3] | |
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| ggreat AM classes with Loretta, Mary, Johanne and Charlene - 20 mins. after wit Donna - legs felt good, but still a little beaten! Will spin them out tonight if the rain stops... |
Monday Nov 14 |
| Abs (teach class) 40:00 [3] | |
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| sometimes there's no room for recovey...hmmm...when duty calls ;) |
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| C • Don't you ever get tired? 3 |
Sunday Nov 13 |
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| Event: Raid the Hammer
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| Trail run race (adventure run) 5:09:00 [4] | |
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| often a 5 - more later... |
Saturday Nov 12 |
| cardio weight circuit 35:00 [3] | |
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| with Diane D. |
| MTB 1:25:00 [3] | |
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| Albion with Mike and Tristan - beautiful day; beautiful night; god I love my bike...:) |
Friday Nov 11 |
| Total Body (teach class) 55:00 [2] | |
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Thursday Nov 10 |
| MTB 1:10:00 [3] | |
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| Albion Hills with Alan - brrrrr - saw my first major flurries of the year!! :) |
Wednesday Nov 9 |
| cardio weight circuit (Abs Class plus) 40:00 [2] | |
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| Tennis 1:00:00 [2] | |
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| with Alison |
Tuesday Nov 8 |
| cardio machine (eliptical - level 8) 30:00 [3] | |
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| Sprint 8 plus 10 - good sweat |
| Total Body (teach class) 40:00 [3] | |
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| this was a good one! freeweights, lots of leg work, abs and stretching...fun |
Monday Nov 7 |
| cardio weight circuit 40:00 [2] | |
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| would have rather not, but duty called...stuck to mostly gentle cardio (skipping etc.) and abs, abs, abs, plus lots of stretching. |
| recovery stuff warm up/down 40:00 [1] | |
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| 15 mins. of spin just to loosen the legs, followed by 35 mins. in the forest with Fuzzy and Pickles - just marching it out! My back is tender today, and I am not pleased about this...the heated seats in the Mini really help - maybe I should have dinner in the car :) |
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| C • Back 2 |
Sunday Nov 6 |
| Note | |
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| Angus Glen 1/2 Marathon, Toronto |
| road run race 1:51:33 [5]21.1 km (5:17 / km) vdot: 39.7 | |
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| This one was a major effort for the walking wounded - ie:me...good run despite the lack of mobility in my neck, and extra effort to get a deep breath - had a quick massage before the start, and it helped to loosen the areas of pain - how could it not when the therapist was 30 something, tall, dark, and handsome...I ran faster than anticipated, and felt awesome - even with the rain and MAJOR headwinds for about 6K - great race for the first year of running it - definitely a stop for next year too...even got a free toothbrush WOOHOO!!!!! |
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| C • Woo hoo! 3 |
| road run warm up/down 15:00 [2] | |
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Saturday Nov 5 |
| MTB 2:20:00 [4] | |
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| Dufferin Mansfield - Paul's Birthday Sambuca ride - a collosal crash on my behalf - there will be major pain tomorrow, so I am not expecting a PB...if I can move in the AM that is...ugh- there is a reason for the Treehugger moniker... |
Friday Nov 4 |
| weight training (free weights) 35:00 [2] | |
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| arms, legs, abs with Charlene - as per Glendas recomm. NO deadlifts! Engage glutes and lay off the hams... |
Thursday Nov 3 |
| yoga (caron's power yoga) 45:00 [1] | |
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| C • Back 3 |
Wednesday Nov 2 |
| Trail run (trail and rail trail) 30:00 [2] | |
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| quick squeeze in between the stove and the gym...where does the time go?? |
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| C • Time? 3 |
| cardio weight circuit 1:10:00 [2] | |
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Tuesday Nov 1 |
| Trail run 55:00 [2] | |
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| EZ jog with fuzzy and pickles... |