Thursday Jun 29 |
 | Trail run 35:00 [3] | |
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| 6k easy |
| MTB 1:30:00 [3] | |
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| ah wit bmbc - wet, but technically very worthwhile... |
Wednesday Jun 28 |
| road run 57:00 [3] | |
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| should have been tempo, but first half was sluggish - picked it up for the 2nd half and finished strong - 10K |
| Core and Stability 30:00 [2] | |
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| hard core |
Saturday Jun 24 |
| Note | |
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| 24 Hrs. Summer Solstice - 5 Person Female "CHC Velocity Vixens" |
| MTB 5:00:00 [5] | |
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| 5 laps plus w-ups and down - vixens fought hard but ended in 2nd by a hair - tired now...great race...more later |
Thursday Jun 22 |
| MTB 1:05:00 [3] | |
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| 24 hr. loop plus a bit with the BMBC - wanted to do a night lap too, but ran out of steam, and the fire was too mesmerizing... |
Wednesday Jun 21 |
| road run 1:10:00 [3] | |
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| 12K tempo |
Tuesday Jun 20 |
| Trail run 40:00 [3] | |
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| 6K tempo plus 5 min cool down - hilly east pgrave route |
| MTB 1:15:00 [3] | |
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| pgrave with Ries and David |
Sunday Jun 18 |
| road run 54:00 [3] | |
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| AM LSD 10K - hot hot hot |
| MTB 2:30:00 [3] | |
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| Inglewood and the pines with Rob, Ries, Linda and Bruno - again, hot hot hot |
Saturday Jun 17 |
| yoga 30:00 [1] | |
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| AM yoga to get the blood pumping |
| MTB 2:00:00 [3] | |
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| had to go with my heart and ride today instead of navigation (though I was sad to miss it!) - so I ended up in Kolapore with bmbc - hot and rocky and really fun - apres chez Bruno in wasaga. |
Friday Jun 16 |
| MTB warm up/down 20:00 [2] | |
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| MTB 55:00 [4] | |
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| AM pre ride of the 24hr. loop in AH - found the missing KM! |
| Core and Stability 30:00 [2] | |
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| hard core |
Thursday Jun 15 |
| road run 40:00 [3] | |
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| Day 1 of runnning room group to get ready for scotiabank marathon - good group - no too speedy, but I can do my own thing. It will be nice to have a group to train with! cuz as we all know...the road can be snoozy! |
Wednesday Jun 14 |
| MTB 1:30:00 [3] | |
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| AM in AH with Bash, Bent, LeAnimal and Knobless - great company - great ride! |
| MTB 1:10:00 [3] | |
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| two great rides in one day - how lucky can a girl be?? AH with the Vixens to pre ride 24hr. loop - seems shorter?? but a good loop and good difference from previous years |
Tuesday Jun 13 |
| MTB 1:30:00 [3] | |
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| palgrave to dingle and back with bmbc |
Monday Jun 12 |
| Tennis 1:00:00 [2] | |
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| singles with Karen ACTS |
Sunday Jun 11 |
| Note | |
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| ARC Mudrun 10K |
| Trail run race 1:02:00 [5] | |
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| There is definitely a reason that this is 'Canada's Dirtiest 10K'- mud pits' several river crossings(one up to the arm pits!)alot of bush wacking, and a couple obstacle courses (climbing walls, tire course, and an on the belly crawl in the mud to the finish) Ran with Ries and we hauled the whole way - finished 1st for the women and 5th overall - good times had by all. Definitely worth the effort, and will do it again next year. |
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| C • Congrats! 6 |
| warm up/down warm up/down 15:00 [2] | |
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Saturday Jun 10 |
| MTB 1:30:00 [3] | |
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| AH with Caledon Laura, Lisa and Jeff - Mike Fest!! After and aborted mission to horseshoe due to a blown out runflat tire, I grabed a rental car, and headed home; thus ending up in AH - good riding conditions today; will do a night lap later as well... |
| MTB 15:00 [3] | |
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| attempted night lap with Rocky and Ries...fatigue, and a large log to the shin put a damper on my efforts, so I called it a night to catch some sleep before the mudrun... |
Friday Jun 9 |
| MTB 1:15:00 [3] | |
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| early morning AH spin with Alan Mac. great conditions despite a bit of rain... |
Thursday Jun 8 |
| Trail run 30:00 [2] | |
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| morning jaunt with fuzzy and pickles - palgrave east - fuzzy was lagging... |
| Orienteering 1:30:00 [3] | |
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| Caledon Navs. practice - 12 points set up by Bash and Rocky (thanks!!) - ran with Ries and David - found them all, if a little off at times - this was great practice for me, even though I should know the woods like the back of my hand...ya just can't be too sure!!! |
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| C • O Training 2 |
| MTB 30:00 [3] | |
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| fast lap with the bmbc - had a good slide off a woo woo - road rash insued, but it's all in the name of fun!! Apres bbq dogs, rain, more rain, and some brew...great night! |
Wednesday Jun 7 |
| Trail run 40:00 [2] | |
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| plagrave west with fuzzy and pickles |
| Core and Stability 40:00 [2] | |
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| hard core |
Tuesday Jun 6 |
| Core and Stability 20:00 [2] | |
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| Core |
| MTB 1:30:00 [3] | |
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| Palgrave and AH wit da boyz...beeootiful sunset! and moon to boot... |
Monday Jun 5 |
| Trail run 45:00 [2] | |
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| am run with fuzzy and pickles |
| Tennis 1:00:00 [2] | |
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| with Karen |
| MTB 1:10:00 [3] | |
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| AH night ride with rocky, barney and ries - new lights were awesome, and the company was even better! enjoyed seeing the new stuff - nice to feel new in your own back yard...thanks guys!! |
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| C • Lights 2 |
Sunday Jun 4 |
| Note | |
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| OCup/Canada Cup 3 (Hardwood) |
| MTB warm up/down 30:00 [2] | |
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| MTB race 1:53:00 [5] | |
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| not much to say about this one, other than that it was a struggle to get there, and even when I was there, I wasn't really there... a poor show left me in 7th, and left my brain in a fog... |
Thursday Jun 1 |
| MTB 1:30:00 [3] | |
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| AH with BMBC - good turnout |