Monday Nov 27 |
 | road run 1:40:00 [3] | |
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| LSD - not as L as it should have been... |
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| C • Long run 2 |
Sunday Nov 26 |
| road run 1:00:00 [4] | |
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| steep hill run in the valley - straight down, straight ups...whew |
| Core and Stability 50:00 [3] | |
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| hard core plus stretches at the end |
Saturday Nov 25 |
| MTB 2:00:00 [3] | |
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| AH Palgrave and the dingle with bmbc...gorgeous day for a semi-epic ride!! |
Thursday Nov 23 |
| MTB 1:00:00 [3] | |
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| AH with BMBC and fire apres ride...chilly |
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| C • Just Missed You 1 |
Wednesday Nov 22 |
| MTB 1:00:00 [3] | |
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| Mono Cliffs by night...beauty... |
Tuesday Nov 21 |
| road run 1:30:00 [3] | |
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| 15K LSD plus cool down |
| MTB 50:00 [3] | |
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| solo journey through the 3 stages of palgrave - the singletrack is in amazing, perfect shape tonight!!! |
Monday Nov 20 |
| Note | |
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| rest day - some ab work and a good bunch 'o stretching... |
Sunday Nov 19 |
| Note | |
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| winter wow enduro mansfield |
| warm up/down 20:00 [2] | |
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| MTB race (winter wow 40K) 2:19:00 [4] | |
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| great day on the trail - sat and spun hard to pace myself for the 40K ahead, and was surprised to find I did pretty well - 1st female over the line; 26th overall yahoooo! Bike mechanical at 25K rendered me close to a single speed, but otherwise, all systems were in fine form. |
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| C • Congrats 5 |
Saturday Nov 18 |
| road ride (cross bike) 1:10:00 [3] | |
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| took jake for a good spin on road rail and trail...ready for tomorrow |
Friday Nov 17 |
| Trail run 1:00:00 [3] | |
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| red loop of palgrave east plus some with el jefe - fast - running with people with long legs can only be good for me... |
Thursday Nov 16 |
| road run 1:00:00 [3] | |
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| chalet loop in the neverending rain- kept to a 6min. pace as the back is feeling a little tight... |
Wednesday Nov 15 |
| road run 51:00 [4] | |
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| tempo 10K - managing to hold a pace pretty well, as the back gets stronger... |
| warm up/down 15:00 [2] | |
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Tuesday Nov 14 |
| MTB 1:30:00 [3] | |
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| tues. dingle tingle with bmbc - great weather; porcupine, coyote, racoon and turkeys... |
Monday Nov 13 |
| road run 1:30:00 [3] | |
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| got yesterday's LSD done - 15K - kept to a 6min. pace to ensure the back gets built up slowly... |
Sunday Nov 12 |
| MTB 1:45:00 [3] | |
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| missed the race due to too much fun at a wine tasting last night - much too much fun...so I caught a later spin in Mansfield and Dufferin with el jefe - feeling pretty puny, but still an awesome ride. All set for the WOW on sunday! |
Thursday Nov 9 |
| road run 45:00 [3] | |
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| steady - 8K to humberstation out and back |
| MTB 1:30:00 [3] | |
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| AH with BMBC - good turnout of 12 for maybe the last of the Thurs. bonfires?? Great night; quick pace... |
Wednesday Nov 8 |
| road run (speed work) 40:00 [4] | |
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| Orangeville track work out -first of the yasso 800's - 3x3:35, 2x3:30 with 2 mins. between - warm up and down... |
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| C • Nice times 1 |
Monday Nov 6 |
| MTB 4:00:00 [4] | |
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| Fruita, Colorado on the way back to Denver - stopped for some Kokopeli Trail action - Marys Loop, Horsethief, Moore Fun (crazy insane fun...) and Rustler's Loop. These trails are awesome and solidified the fact that I need to plan a yearly trip to this neck of the woods just to get schooled...crazy fun! |
Sunday Nov 5 |
| MTB 2:30:00 [4] | |
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| Amasa Back Trail - tough and technical would best describe this one! Straight up, then straight down - took the singletrack death on the left trail on the way back - holy cr$p...am I ever learning ALOT! |
Saturday Nov 4 |
| MTB 4:00:00 [4] | |
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| Epic - Kokopeli to LPS to Porcupine Rim - too awesome for words again - much harder going today - Ries took a header off the diving board and crack his helmet - ouch! After did the Slickrock 1st Loop and half the main trail out and back - this is what all the hoopalah is about!! Wow... |
| MTB 1:00:00 [3] | |
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| Night loop on Slickrock in the full moon - no need for headlights and the silence...oh the silence... |
Friday Nov 3 |
| MTB 2:30:00 [3] | |
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| Moab - Gemini Bridges, Klondike Bluffs and Arches Natnl. Park - too awesome for words - pretty basic riding today but lots o rocks, climbs, sand and loose fast downhill - wahooo! |
Thursday Nov 2 |
| Note | |
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| MOAB!! |
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| C • Hey, am I seeing that you're n... 3 |