Monday Oct 31 |
 | Trail run 40:00 [2] | |
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| Albion Hills with Fuzzy and Pickles - got rained on!~ But good jolt to tired legs from the weekend's fun and games! Happy Halloween!!!!!!!! |
| cardio weight circuit 1:10:00 [2] | |
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| Two classes plus recumbent - loads of ab work... |
Sunday Oct 30 |
| MTB (pushing 4 at times...) 2:20:00 [3] | |
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| Up to Hockley and back through the Bruce, Palgrave etc... awesome!!!! |
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| C • Surprised we didn't see you! 2 |
Saturday Oct 29 |
| MTB ('4' on some climbs -long!) 2:00:00 [3] | |
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| Horseshoe with Rob, Ries,Mike,Jeff,and Steve - another gorgeous fall day - and a great ride with good people!! Nosh after at Horseshoe Resort - yum.... |
Friday Oct 28 |
| cardio weight circuit 40:00 [2] | |
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| Trail run (often '4' with speedplay) 45:00 [3] | |
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| Palgrave trails - good effort - kept speed up well! |
Wednesday Oct 26 |
| cardio weight circuit 50:00 [2] | |
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| free weights, recumbent, machines, abs...total body and good stretching |
| Trail run 1:10:00 [3] | |
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| tried to hit 10K in 50 mins...just off, so not bad - gotta work on the speed soon! |
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| C • 10K 3 |
Tuesday Oct 25 |
| Tennis (lesson) 1:00:00 [2] | |
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| Lesson with Charles @ ACTS
- top spin
- backhand: left does the work; right is just along for the ride
- hit backhand at waist level
- forehand: topspin
-serve: arm is an elevator; swat like throwing a baseball; right leg follows through to front step
- practice hitting DEEP
- AVOID no man's land!
- no wrist cocking!!!!!
Whew! |
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| C • Tennis 2 |
| Abs (teach class) 30:00 [2] | |
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Monday Oct 24 |
| cardio machine (eliptical - level 7) 30:00 [3] | |
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| got to get recharged! |
| cardio weight circuit 35:00 [3] | |
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| total body - weights, bands, and machines |
| Trail run 1:00:00 [4] | |
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| Mon. night run in Albion - pushed it so as to make up for yesterday's weak performance... |
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| C • Wow 4 |
Sunday Oct 23 |
| 30:00 [2] | |
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| This started off as a trail run, but 20 mins. in, I lost heart - turned this into a dog run/walk with Fuzzy and Pickles...we were out for 40 mins., but I can only claim 30 as motivated effort...maybe I'll try again later - |
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| C • Motivation 1 |
Saturday Oct 22 |
| MTB 2:00:00 [3] | |
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| Mansfield/Dufferin...Bruno, Rob, Linda, Peter, Chris, Reis...excellent! |
Friday Oct 21 |
| cardio weight circuit 40:00 [2] | |
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| eliptical and circuit weights, bands, abs... |
| MTB 1:40:00 [3] | |
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| Albion with Mike - beeootiful fall day! Good tough spin too... |
| Tennis 50:00 [2] | |
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| Droo gave me a lesson at Fil's court...I am improving!!!
Still tough though, but better... |
Thursday Oct 20 |
| Trail run 1:10:00 [3] | |
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| great Albion run with Fuzzy and Pickles - Fuzzy actually kept up for the hour!! Fitness abounds.... |
Wednesday Oct 19 |
| Trail run 40:00 [2] | |
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| Run in two parts - with Fuzzy and Pickles in the P.Grave forest - ran into Bash, Jan, Bulletdog, and friends - had a good chat, then continued on - great temperature for running! Also, found a bunch of North Shore stunts in the woods - where did these come from??? Wicked and spooky, but awesome (can I ride them? hmmm...) |
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| C • Party in the Woods 3 |
| Tennis 50:00 [2] | |
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| with Alison at ACTS - good practice, and not a soul around to see my mistakes ;) |
| Total Body (teach class) 40:00 [3] | |
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Monday Oct 17 |
| Trail run 50:00 [2] | |
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| working out the legs - accompanied by Fuzzy and Pickles - often a "3", but I'm kinda stiff in the back, so I took it easy - longer runs ahead!! |
| yoga warm up/down 30:00 [1] | |
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| power yoga DVD to cool down and stretch it all out - yummmm... |
| Abs (teach class) (and lower body) 35:00 [2] | |
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Sunday Oct 16 |
| Note | |
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| University Cup Boler Mountain - final |
| MTB race 1:00:00 [5] | |
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| good race, but cold - 1st lap was great, but after that, things went downhill...not sure why, but I couldn't get the rythm - bad tires for the wet - legs were putty, ugh...but still 2nd - so not too bad a finish - just wish it felt better in th end. |
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| C • Congrats 2 |
| MTB warm up/down 30:00 [2] | |
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Saturday Oct 15 |
| MTB 1:55:00 [3] | |
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| Mansfield Dufferin with bruno, rob, and peter...awesome... |
Friday Oct 14 |
| cardio weight circuit 45:00 [3] | |
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| Trail run 45:00 [3] | |
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| Albion Hills - bumped into Eric the guitar man on his bike... Beeeoootiful leaves!!!!!!!! (sat. am...I will now mention that I had also bumped into Bob setting the course for Sat's race - so yes, I knew before most that the race would run through Albion, but was sworn to secrecy!! hee hee! I feel sooo in the loop!...;) |
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| C • In The Loop 1 |
Thursday Oct 13 |
| weight training 30:00 [2] | |
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| tried out the new DVD for work - not too challenging, even at top level - hmmm...maybe it won't be a best seller...got a total body workout though, and probably just enough for today after a tough physio session of IMS (ouch...) |
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| C • Huh? 2 |
Wednesday Oct 12 |
| Trail run 50:00 [3] | |
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| new shoes! getting them broken in... |
| cardio weight circuit 50:00 [3] | |
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Tuesday Oct 11 |
| 50:00 [2] | |
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| I only add the dog hikes when they are a good power hike through the bush - in this case - it was verging on a '3' for intensity, and a good pace was held by all three of us!! :) |
| MTB 1:10:00 [3] | |
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| Fun with Ries and Chris - some new trails..got lost ...ended up in a turnip patch so we filled our pockets, and found our way home! anyone know what to do with 5 # of turnip??? |
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| C • Turnip 1 |
Monday Oct 10 |
| cardio weight circuit 30:00 [2] | |
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| cardio machine 20:00 [3] | |
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| sprints on eliptical... |
| MTB 1:05:00 [4] | |
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| really great spin through the dingle and glen haffy - perfect fall weather, and not a soul in sight! |
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| C • GH 1 |
Sunday Oct 9 |
| Tennis 45:00 [2] | |
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| 'bout all I can muster right now after a big thanksgiving feed! |
Saturday Oct 8 |
| Trail run warm up/down 15:00 [2] | |
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| Trail run 45:00 [3] | |
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| pre- turkey trot : seemed like everyone in caledon had the same idea! Trails were crowded almost!! Great cool day for a run, and the leaves smell sooo awesome....yum - now bring on the feast!!!!!! Happy Thanksgiving to all :) |
| Trail run warm up/down 10:00 [2] | |
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Friday Oct 7 |
| cardio weight circuit (skip, elip., abs, etc...) 45:00 [3] | |
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| Trail run 45:00 [3]7 km (6:26 / km) | |
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| run with doggies - ended with the cold hard rain... |
Wednesday Oct 5 |
| MTB 1:20:00 [3] | |
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| Rail trail to Albion - 10K loop inside - rail trail home...pretty low key; absolutely gorgeous day; great spin! |
| Total Body (teach class) 35:00 [2] | |
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Tuesday Oct 4 |
| Trail run 1:16:00 [3] | |
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| Run with Lucious - VERY HOT - and smoggy - tough on the legs and lungs! Did road and Humber Valley castlederg-duffys south... |
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| C • Run 1 |
| cardio weight circuit 40:00 [2] | |
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Monday Oct 3 |
| Trail run (recovery) 35:00 [3] | |
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| just a quick sprint with my furry friends to loosen the legs - Palgrave east... |
| Abs (teach class) 30:00 [2] | |
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| Total Body (teach class) 40:00 [3] | |
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Sunday Oct 2 |
| Note | |
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| University Cup Ganaraska |
| MTB race 1:07:00 [5] | |
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| Ganaraska Univ. Cup - 2nd place - fast course! Whew...20K... |
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| C • Speedy 1 |
| MTB warm up/down 50:00 [2] | |
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| C • Holy cow! 1 |
Saturday Oct 1 |
| cardio weight circuit 1:20:00 [3] | |
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| work out with Sarah and Janine |
| MTB 2:00:00 [4] | |
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| Palgrave and Albion with Reis and Mike Mc. |
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| C • Wow 1 |