Friday Mar 31 |
 | weight training 45:00 [3] | |
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| free weights class (teach) - 7 attendees - must be Fri. |
| cardio machine 20:00 [3] | |
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| eliptical sprint 8 level 8 |
Thursday Mar 30 |
| Trail run 1:00:00 [3] | |
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| HVT with rocky - 1 and a good chunk of 2 - felt good! lungs OK...not perfect, but OK! Yahoooooo! |
Wednesday Mar 29 |
| Total Body (teach class) 45:00 [2] | |
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| more cardio - easier to breathe... |
| MTB 1:30:00 [2] | |
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| sarah's 'new' secret trails around caledon east are in primo shape - almost all dry, and great for burning the legs - took this one steady on my lungs, and hit the rail trail also to Albion - poked my nose in but, of course, it's still too wet to ride...patience, patience...the lungs are slowly coming back, but I am still pretty puny. |
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| C • Secret trails? 2 |
Tuesday Mar 28 |
| Total Body (teach class) 45:00 [2] | |
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| free weights and core |
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| C • Welcome Back 2 |
Monday Mar 27 |
| Abs (teach class) 45:00 [2] | |
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| well...I am back...sort of. The stuffing has been kicked right out of me, as this was a tough class to teach, but I am sure I can get back to form soon - I just gotta take it slow and not relapse - still feels like someone is sitting on my chest... |
| Tennis 1:30:00 [2] | |
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| doubles at acts w/ very formidable opponents - still heavy lungs... |
Tuesday Mar 21 |
| Note | |
| (sick) |
| got to the clinic - seems it's pneumonia ...wha??? |
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| C • Get Well Soon 4 |
Monday Mar 20 |
| Abs (teach class) 40:00 [2] | |
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| After yesterdays ride, the fever shot to 103.5 - spent the day in agony on the couch - hot, cold, pain - today we are at 100.5 so I figure I am making progress - just waiting for someone to come and relieve me - hard to breathe... |
Sunday Mar 19 |
| MTB 2:20:00 [3] | |
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| Quick jet down to Bolton (Airport;Castlederg;Innis Lake;King; tennis courts) Hooked up with Rocky - King, Duffys, Castlederg, Subdiv., Gore, Railtrail West, Centreville, Castlederg, Boston Mills, Bramalea, Mountainview, Cranston, Jean, Home...) SERIOUS wind made for great resistance traing, but I was soooo chilled at the end and a major chest cold has set in - what am I doing to myself??
Great ride though! Thanks Rocky :) |
Saturday Mar 18 |
| Orienteering 2:00:00 [1] | |
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| I can't thank Bash and Bent enough for sharing their knowledge with Rocky and I today!! Great training in the woods, and by the end, I think I may have gotten it! Aha! There may be hope yet - we are determined to NOT get lost...thanks guys! |
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| C • You guys did well! 7 |
| MTB 1:30:00 [4] | |
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| Hills, hills, hills...and wind
(felt like Harry on his NImbus 2000...) |
Friday Mar 17 |
| MTB 1:10:00 [3] | |
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| bolton trails etc...with Ries and Alan - apres St. Pat's with Rob and Peter, David and Delphine joining in. |
Wednesday Mar 15 |
| warm up/down 15:00 [2] | |
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| eliptical level 8 |
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| C • Welcome Back 2 |
| Total Body (teach class) 40:00 [3] | |
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| I am going to shake it!!! (Fasting today and tomorrow...until the game;) |
| MTB 1:20:00 [2] | |
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| over the hills and through the dales with Rocky |
Tuesday Mar 14 |
| indoor spin 1:00:00 [2] | |
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| watching Murderball - had to cancell this AM's class cuz the body took a relapse - this bug is killing me :( |
Monday Mar 13 |
| Abs (teach class) 40:00 [2] | |
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| first one back - abs are destroyed...this was tough |
Sunday Mar 12 |
| MTB 1:45:00 [2] | |
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| another easy spin on the hills and over dales... |
Saturday Mar 11 |
| Note | |
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| ARC Horseshoe- had to take a pass...5th day no solid food - ick - got some good meds. though and will be back in the saddle soon. Thanks Mr. Pither for keeping MBR together on such short notice! Go team go!!!!! |
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| C • I 1 |
| MTB 2:15:00 [2] | |
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| road and trail - slowly, sunny - easy effort - close to home - still fragile |
Wednesday Mar 8 |
| MTB 1:05:00 [2] | |
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| definitely still sick, but wanted to see if I could shake it off witha good spin - I htink that only works for colds. Headed out onto the roads for some easy hills - Mntnview, Grange, St.drews, escarpment etc...definitely feeling puny after 2.5 days of no food, but the 5lb. weight loss has made me so much faster ;) ;) Great to be on a bike again! |
Tuesday Mar 7 |
| Note | |
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| yup..it got me - Monday PM a major grunge set in and side lined me - quads seized from the hard beach running, and the lack of hydration set in - spent Tuesday wracked in pain from the inside out - got an early flight home...ugh... |
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| C • Home too soon 3 |
Monday Mar 6 |
| Trail run 1:00:00 [4] | |
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| holy crap it's hot - and the sand is deeeeepppp... |
Saturday Mar 4 |
| Trail run 1:00:00 [3] | |
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| beach |
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| C • How's the Dominican Republic? 2 |
| Core and Stability 15:00 [2] | |
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Friday Mar 3 |
| cardio machine 1:20:00 [3] | |
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| running plus core workout |
Wednesday Mar 1 |
| cardio weight circuit 40:00 [3] | |
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| class - 6 pp |
| Trail run 30:00 [2] | |
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| sprint with fuzzy and pickles - no motivation after 13 hrs. of work, too much packing, cold toes, bad mood yada yada - just couldn't get the flow - better luck next time... |