Tuesday May 30 |
 | MTB 1:30:00 [3] | |
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| bruce, dingle, palgrave with bmbc |
Monday May 29 |
| Trail run 30:00 [2] | |
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| AH with fuzzy and pickles |
| Tennis 1:00:00 [2] | |
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| singles with Karen at acts |
Saturday May 27 |
| Note | |
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| Epic 8Hr. Mansfield - Vixens Tag with Shannon T |
| MTB warm up/down 1:00:00 [2] | |
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| up, and down... |
| MTB race 4:00:00 [5] | |
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| tag with speedy - being sick and emotionally exhausted caused me to dig reaaalllyyy deep to get through this one. All in all it turned out well with a 1st. Just keep spinnin' is the motto... |
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| C • Crash, you rock! 5 |
Thursday May 25 |
| MTB 1:10:00 [3] | |
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| AH with bmbc - cut short for me... |
Wednesday May 24 |
| road run 30:00 [2] | |
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| morning run with fuzzy and pickles |
| Core and Stability 30:00 [2] | |
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| abbreviated hard core due to time crunch... |
| MTB 1:15:00 [3] | |
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| Palgrave with Rocky - good gab time... |
Tuesday May 23 |
| Note | |
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| rest day |
Monday May 22 |
| MTB 2:20:00 [3] | |
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| dufferin with bmbc |
Saturday May 20 |
| Trail run 40:00 [2] | |
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| run with fuzzy and pickles in the north country! Rocky shoreline trail. |
| Core and Stability 40:00 [2] | |
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| free weights and core... |
Friday May 19 |
| Trail run 40:00 [2] | |
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| morning run with fuzzy and pickles |
| Core and Stability 40:00 [2] | |
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| hard core |
| MTB 45:00 [3] | |
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| spin around the Hardwood CCup course on the way north - this one is interesting!! Great course - good hills and more tech. than usual - new stuff too... |
Thursday May 18 |
| Trail run 40:00 [2] | |
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| soggy morning run with fuzzy and pickles in Palgrave East... |
Wednesday May 17 |
| road run 1:05:00 [2] | |
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| morning run with fuzzy and pickles - trail and rail trail |
| MTB 1:45:00 [3] | |
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| mtb with the bmbc in AH - Loki was present as we ushered in a new member...I hope he forgives us ;) |
Tuesday May 16 |
| Trail run 30:00 [3] | |
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| morning run in albion |
| Core and Stability 40:00 [2] | |
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| hard core |
Monday May 15 |
| Tennis 1:30:00 [2] | |
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| a good lot at level 3 - last night of fast drills and footwork - used the speed gun too |
Sunday May 14 |
| Note | |
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| OCup 2 Albion Hills |
| MTB 1:22:11 [5] | |
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| felt OK on this one but irt was definitely a push from start to finish - think I red lined at one point - dunno why I felt so sluggish...ended 4th just 53 secs. from 3rd, so I guess it was OK in the end! Bike was great and the new tyres held up on the wet roots. |
| MTB warm up/down 25:00 [2] | |
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Saturday May 13 |
| Note | |
| (rest day) |
| resting for tomorrow - hike with the dogsx2, 20 mins. spin in the dufferin forest - got bike tuned and had another 10 mins. around town...changed tyres - new Kenda Nevegals etc,etc...zzzzzzzzzz |
Friday May 12 |
| Trail run 35:00 [3] | |
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| quick sprint around albion to check the course for this aft's ride - yup...it's wet... |
| MTB 1:10:00 [3] | |
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| Most of the course with Ian - wet, wet, wet...must change tyres, and I think I'll use the Kona for old times sake... |
Thursday May 11 |
| Core and Stability 40:00 [2] | |
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| hard core |
Wednesday May 10 |
| MTB 1:40:00 [3] | |
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| pre ride with the vixens...course is a little longer than yesterday, and very, very, very, dry (at least until tonight...) |
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| C • When were you riding? 2 |
Tuesday May 9 |
| road run (road and rail) 40:00 [2] | |
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| am run with fuzzy and pickles - fuzzy had to go on tow, so this was pretty gentle |
| MTB 1:20:00 [3] | |
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| checking out Albion for Sunday... |
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| C • Albion 2 |
| MTB 1:40:00 [3] | |
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| too late for the race again - joined the guys for a hammer-fest from palgrave hwy 50 to glen haffy on the roads, and then trails all the way back - excellent night to be out in the woods (cables have stretched - off to the shop tomorrow...) |
Monday May 8 |
| Trail run 45:00 [2] | |
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| morning run with fuzzy and pickles - palgrave east - met another runner with a dog full of quills :( beware... |
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| C • Quills 1 |
| Core and Stability 40:00 [2] | |
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| hard core |
Sunday May 7 |
| MTB 1:05:00 [2] | |
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| Albion Hills with Ian - getting the boy ready for the Solstice - look out...he is more ready than you may think!!!!!!!!!
Albion was PACKED today - everyone was out for a spin in the sun - crazy, good times... |
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| C • MTB 3 |
Saturday May 6 |
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| Event: FAR SAC Adventure Race (8hrs)
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| Adventure Race 6:35:00 [4] | |
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| There is soooo much to say about this race, that I will simply cut and paste Bash's race report here..."..." (plagerism??)
My own oservations all lead to a really great race with two fantastically strong women - and a perfect experience for my 2nd adventure race - this may become a habit??? Congratulations to all who did so well today! |
Friday May 5 |
| Core and Stability 40:00 [2] | |
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| hard core
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Thursday May 4 |
| MTB 1:20:00 [3] | |
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| cinqo de mayo fest in albion - 10 people turned out - great ride... |
Wednesday May 3 |
| road run (road and trail) 30:00 [2] | |
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| early morning run with Fuzzy and Pickles - fuzzy had a good limp so we had to cut it short and head home :( :( |
| Core and Stability 40:00 [2] | |
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| hard core |
Tuesday May 2 |
| Trail run 1:10:00 [2] | |
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| morning run in Albion with Fuzzy and Pickles |
| MTB 1:40:00 [3] | |
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| didn't feel so competitive, so I missed the Tues. race for a social ride with the guys from palgrave to the dingle, and back through Salty - beauty night... |
Monday May 1 |
| Core and Stability 40:00 [2] | |
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| hard core - gonna shoot for mon, wed, and fri, as I am no longer at the gym... |
| Tennis 1:30:00 [3] | |
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| strong games once again - getting MUCH faster |