Wednesday Jul 26 |
 | Note | |
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| minor surgery today - will be off for a week and a bit (so they say, but I'll be up and running by the weekend...;) |
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| C • Take it easy 2 |
Tuesday Jul 25 |
| MTB 1:20:00 [3] | |
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| to the lookout and back with Rocky, Ries, Mike and Chris - the raspberries are getting angry - arms look like chopped liver... |
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| C • Raspberries 2 |
Monday Jul 24 |
| Trail run 40:00 [2] | |
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| easy jog in palgrave east with fuzzy and pickles |
Sunday Jul 23 |
| MTB 1:30:00 [3] | |
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| playing in the Kawarthas with Ries, Chris and Mike - beautiful day followed by a great swim, and a stop at the Munchie Hut in Lindsay... |
Thursday Jul 20 |
| MTB 1:05:00 [3] | |
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| ah with bmbc - wet |
Tuesday Jul 18 |
| road run 1:30:00 [3] | |
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| 17k lsd hot hot hot - still no power here and boy I'd like a shower..:( |
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| C • Power Outage 5 |
| MTB 1:30:00 [3] | |
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| to the lookout and back with MUCH trail maintenance eo do! what a storm...still no power 11:00PM...:( |
Monday Jul 17 |
| Core and Stability 30:00 [1] | |
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| abbrev. hard core |
Sunday Jul 16 |
| MTB 3:00:00 [4] | |
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| epic tour of bracebridge trails and surrounding area with doug the bike guy...hot again, and my butt is killing me!!!!!!!!! great trails and nice cold beer and a swim after by santas village...:) |
Saturday Jul 15 |
| Note | |
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| Summer 8Hr. Relay Hardwood - Vixens |
| MTB 2:40:00 [5] | |
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| Summer 8Hrs. of hot hot hot riding - fast course - awesome team, and we kicked but!! 1st in our division with Rocky and Speedy - thanks chics! |
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| C • Congrats! 1 |
Thursday Jul 13 |
| MTB 1:30:00 [3] | |
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| AH with the Thurs. gang - speedy and hot - got it all in; apres of fire and s'mores ;) yummmmmmmmm... |
Tuesday Jul 11 |
| road run 45:00 [3] | |
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| was to be LSD, but time got short, so I'll do that in the AM...good run regardless |
| MTB 1:30:00 [3] | |
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| Great ride with Rocky and Mike up to the lookout and back - plus a short stint to collect #3 - many raspberry wounds on the arms, plus one incredible acrobatic launch to a flat foot (nailed it) landing off a bridge into the river. I rock - that is why they call me Crash ;) |
Sunday Jul 9 |
| Note | |
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| OCup 4 Buckwallow |
| MTB warm up/down 30:00 [2] | |
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| MTB race 1:15:00 [5] | |
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| pretty happy with this one despite the traffic - felt great all around - better then the past few! finished 5th which was the goal, so I am pleased... |
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| C • Good race! 2 |
Saturday Jul 8 |
| MTB 2:30:00 [3] | |
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| northern tour with doug the bike guy...orillia, porcupine, huckleberry..awesome, and such a great tour guide;) |
Thursday Jul 6 |
| Trail run 50:00 [3] | |
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| 8K steady |
Wednesday Jul 5 |
| Note | |
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| rest day |
Tuesday Jul 4 |
| Core and Stability 40:00 [2] | |
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| hard core |
| road run 1:16:00 [3] | |
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| 13.5K LSD - concession plus rail trail |
| MTB 1:10:00 [3] | |
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| 3 stages of Palgrave backwards with MD and PB - nice route for something different! saw an awesome prehistoric looking bug - I first thought it was a tiny turtle - any thoughts?? |
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| C • Tiny Turtle 1 |
Monday Jul 3 |
| MTB 1:20:00 [3] | |
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| Hardwood with Rocky and Pete - did the 8hr. course, and then others - great day for a ride! course is just like last 8hr - pretty flat, fast, and no technical. |
Saturday Jul 1 |
| MTB 2:00:00 [3] | |
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| Buckwallow with the boys...ocup lap plus all other fun stuff wahooo! |