Sunday Dec 31 |
 | road run 1:55:00 [3] | |
| |
| 21K LSD - kept a good steady pace; butt,hams and hips got tight at the end - sigh...well, I'm halfway there! |
| |
| C • half marathon 2 |
| Core and Stability 20:00 [1] | |
| |
| stretching and core afterwards |
Saturday Dec 30 |
| MTB 2:00:00 [3] | |
| |
| Dufferin with BMBC - awesome trail for this time of year - saw alot of BIG deer, and then hit the cliff's pub wine cellar for a little apres fest - yummmmm... |
Friday Dec 29 |
| road run 30:00 [3] | |
| |
| not enough hours in thus day - quick run between kitchen and dinner function - bring on the New Year and the extra time it affords me!!!!! |
Thursday Dec 28 |
| road run 1:00:00 [3] | |
| |
| 11K road and rail - building up |
| Core and Stability 30:00 [2] | |
| |
| incl. some sun salutations |
Wednesday Dec 27 |
| indoor spin 1:10:00 [3] | |
| |
| started with the first hour of the Hardcore 100, but coach troy got to me and I had to turn it off for a little tv viewing...how i'll ever last thr full 5 hours of that guy is beyond me... |
Monday Dec 25 |
| road run 40:00 [3] | |
| |
| quick sprint to chalet and home between xmas lunch and xmas dinner |
Sunday Dec 24 |
| MTB 1:00:00 [3] | |
| |
| great xmas eve spin in palgrave with el jefe...fast, warm, unbelievable for dec.24 :) Merry Christmas everyone!!!!!!! |
Saturday Dec 23 |
| Trail run 40:00 [2] | |
| |
| yippie, finally on my feet - gentle run with the pooches thru p.grave west...feels OK |
Friday Dec 22 |
| indoor spin 1:10:00 [3] | |
| |
| aero base 1 shortened, plus a little core work at the end |
Thursday Dec 21 |
| MTB 1:10:00 [3] | |
| |
| AH with BMBC - wow...dec 21 and we are out for an awesome ride followed by a great bonfire and xmas cheer...hope the bonfire isn't contributing too much to this global warming...hmmmm... |
Wednesday Dec 20 |
| road ride (cross bike) 1:20:00 [3] | |
| |
| duffys - rail trail to inglewood and back - to behind legacy pines into p.grave east - home...(yes...double track again!) |
| |
| C • Fast 3 |
Tuesday Dec 19 |
| road ride (cross bike) 1:00:00 [3] | |
| |
| down to AH - through double track and new heineken trail - home - met chris and ries at the fire...brrrr. |
Monday Dec 18 |
| road ride (cyclo) 1:15:00 [3] | |
| |
| took jake down duffys to rail - to centreville - to castlederg - duffys to AH, through the double track and back up rest of duffys |
Saturday Dec 16 |
| MTB (cyclo bike) 1:05:00 [3] | |
| |
| finally outside!!!!!!!!!!!!!!!!!took jake down to albion to do the double track, then rail trail to behind the old folks homes, and into the p.grave DOUBLE track (yes...s.c. was on the p.grave double track - shocker...wink, wink...) felt sooo great to finally be able to play outside. |
| |
| C • Crash on the Double Track 2 |
Thursday Dec 14 |
| indoor spin 40:00 [2] | |
| |
| steady spin as pressed for time - xmas always keeps me in the kitchen too late!!! |
Tuesday Dec 12 |
| indoor spin 1:00:00 [3] | |
| |
| trainright mtb spc. interval session |
| |
| C • Spinning 3 |
Monday Dec 11 |
| indoor spin 55:00 [3] | |
| |
| Aero Base 1 closer to the end...whew... |
Sunday Dec 10 |
| indoor spin 45:00 [2] | |
| |
| tried to get at least an hour but the movie was REALLY bad and caused me to go ape and throw myself off the trainer... |
Saturday Dec 9 |
| indoor spin 40:00 [3] | |
| |
| first half Aero Base 1 - finally got the set up right |
| Hiking 1:15:00 [2] | |
| |
| went palgrave west to uncover some of my long lost trails from riding as a kid...mostly logged and overgrown, but deciperable - lots o bushwacking and deer trail to follow |
| |
| C • Cool! 2 |
Friday Dec 8 |
| indoor spin 30:00 [2] | |
| |
| whew...after a long time of not posting, I am finally getting back in the saddle...managed a good short spin this AM - great to get the legs working again, but still gotta take it easy... |
| |
| C • Glad to hear it 1 |
Saturday Dec 2 |
| Note | |
| |
| been really under the weather for the past few days...ugh... |
| |
| C • Under the weather 1 |