Monday Dec 31 |
 | XC Ski 45:00 [3] | |
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| Pre New Years ski around the Both track - prepping for the shindig! |
| XC Ski 1:45:00 [2] | |
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| ski over to the NewYears party through Palgrave West and back - party was down Finnerty to the west; tonnes of snow for the ski home, and tonnes of bubbles in my head post midnight made this one of my favorite skiis ever!! |
Sunday Dec 30 |
| MTB 1:45:00 [3] | |
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| headed down to the rail trail, to ppalgrave, into reddington and onto Palgrave trails - double track plus salty steven, more of red trail, back to duffys to the chalet and home - passed a group of 5 guys riding in pgrave - fast racy types - met them again after and had a chat...got myself on the email list!! |
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| C • Really? 3 |
Saturday Dec 29 |
| XC Ski 1:00:00 [2] | |
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| easy ski around the Both property with mike and soo and droo after spending 2 days in bed due to a nasty stomach bug - was feeling pretty weak, but the fresh air worked wonders...I hope... |
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| C • Get Well Soon! 3 |
Thursday Dec 27 |
| indoor spin (strength circuit) 50:00 [3] | |
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| 10 -10 - 5 -5 -10 at increasing efforts with strengh circuit in between = core, pushups, step ups, squats... |
| XC Ski 1:00:00 [2] | |
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| ski through Palgrave east on a sticky evening |
Wednesday Dec 26 |
| Trail run 1:00:00 [3] | |
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| joined rocky, scooby, KO, and K for a good run on hv 2 - had trouble keeping the HR down due to the turkey still protesting inside... |
Monday Dec 24 |
| XC Ski 2:00:00 [2] | |
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| done in two parts - first leg with Dunc in Palgrave west and Koturbash's, the second with the addition of Eric, judy and Mr.C...good pre xmas whoopala! |
Saturday Dec 22 |
| XC Ski 1:00:00 [2] | |
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| fast ski around albion with Dunc and Soo - very fast snow - double poling most of the way. We enjoyed amazing moonlight as we celebrated the solstice with a cheers afterwards... |
Friday Dec 21 |
| XC Ski 1:00:00 [2] | |
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| quick ski around the Both property in Cal. East as the moon came out - beauty! |
Thursday Dec 20 |
| yoga 50:00 [1] | |
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| lots 'o namaste - finally got the crane poses - finally can balance my elbows on my knees! yay for tiny victories!! |
| XC Ski 1:30:00 [3] | |
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| albion with the crew - fast snow and a fast pace as Dunc and I tried to lead the charge looking towards the possibility of the ski marathon in feb....maybe, maybe... |
Wednesday Dec 19 |
| Trail run 1:00:00 [3] | |
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| joined the Wed. PM group for a tour de Btown...Rocky, Scooby and RP - good run in the snow and my knee felt good - yay! Even got a turn sliding on my belly down the ice-slide in the park - yeeehaaawww! Must make this a regular Wed. outing! |
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| C • Wed. night run 2 |
Tuesday Dec 18 |
| swim 45:00 [2] | |
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| easy swim at the wellness - 200,300,400,400,300,200...stuck mostly free as my knee didn't take to well to froggie kicking... |
| yoga 30:00 [1] | |
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| namaste disc 3 ep 3 plus core |
| XC Ski 1:20:00 [3] | |
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| REALLY fun ski over to Bash and Bents to welcome home VO2Max - lots of fluffy snow and moonlight - no lights needed! Great night to be out, made even better by apres refreshments and awesome LD cookies!! Thanks guys! :) |
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| C • Let's do it again! 1 |
Sunday Dec 16 |
| XC Ski 2:30:00 [2] | |
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| fun, snowy blowy ski with duncan and soo through palgrave, reddington, into albion, found ries and michelle's tracks (who else would be skiing off picnic tables with backcoutry skiis??) and then back home. Massive headwind and driving snow on the way home kept us sharp and pushing hard to get back to our cozy homes...sooooooooo much snow out there!! |
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| C • Same ski! 1 |
Saturday Dec 15 |
| XC Ski 1:00:00 [2] | |
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| fun fast ski with fuzzy and pickles in the palgraves...wanted to follow this up with a bike ride, but the snow started to fly, so I played possum and snuggled up with a movie instead :) |
Friday Dec 14 |
| Snowshoe (pole running) 50:00 [2] | |
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| with fuzzy and pickles in palgrave east |
Thursday Dec 13 |
| road run 50:00 [3] | |
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| AM run down to albion and around - kept it to the road as my knee is tender in the back - harrumph... |
| yoga 30:00 [1] | |
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| namaste disc 3 ep. 1 plus |
| XC Ski 1:15:00 [2] | |
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| Beautiful night ski with duncan and soo in albion - very fast conditions made for excellent glide and speedy trails...wheeee! |
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| C • Thursday thingy 3 |
Wednesday Dec 12 |
| Skiing - alpine (Snowboard) 2:00:00 [2] | |
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| spent the day at Blue with Duncan - icy, but sunny and got in lots o good runs - not too many people so no lineups, and lots of room to play - sweet! |
Monday Dec 10 |
| XC Ski 1:10:00 [3] | |
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| met Bash for a fun AM ski in Palgrave Esat - followed behind her to get some tips from the pro (thanks!) - snow was just starting to get sticky as we finished; hopefully it will cool off again soon! (did I just say that???) |
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| C • Tip from the Pro 1 |
Sunday Dec 9 |
| MTB 50:00 [3] | |
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| down to albion, ed. centres, chalet, buzzing around palgrave...time for the studs to come out as it has become very icy underneath! whew... |
| XC Ski 1:30:00 [2] | |
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| albion hills with bmbc folk - it's been awhile since I have skiied in here (I know...wierd eh?) so it was nice to take a turn on the smooth groomed trails. Broke some trail in the singletrack, and enjoyed some rum and hot chocolate at the lookout! Nice day... |
Saturday Dec 8 |
| road run (and trail) 1:10:00 [3] | |
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| started in palgrave east, but after about 30 mins., the uneven stuff was getting to the knee, so I hit Duffy's and had a great run down to the chalet and back - perfect winter running day, and my new toones made me feel zippy... |
| Skiing - alpine 2:00:00 [2] | |
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| spent a few hours at Caledon with my Bro. and family - new skiis rock! Good snow and sunshine - my 11yr. old nephew is a mini guru on the twin-tips...wow can he jam...I am so proud and so in awe! |
Friday Dec 7 |
| XC Ski 50:00 [3] | |
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| palgrave east and west with F&P - new snow fun |
Thursday Dec 6 |
| Hiking 30:00 [2] | |
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| with poles, and fuzzy and pickles in palgrave east |
| MTB 45:00 [3] | |
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| on the big girl bike down to albion, attempted trail, back to salty steven and the no access roadway - wheeeeee! |
Wednesday Dec 5 |
| indoor spin 30:00 [2] | |
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| a pathetic attempt to reedeem myself for bailing on the PM run...I am weak...
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Tuesday Dec 4 |
| Note | |
| (rest day) |
| zzzz....easy day of cooking and chillin' |
Monday Dec 3 |
| Trail run 40:00 [3] | |
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| well... finally decided to try a run again; not the best day for this - pretty crusty uneven trail made for a tender knee much sooner than I had anticipated - arrgh - still it felt good to get out - try, and try again... |
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| C • Palgrave crusty trails 1 |
| yoga 30:00 [1] | |
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| namaste 1 plus core |
Sunday Dec 2 |
| XC Ski 2:00:00 [3] | |
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| lots of new snow this am, so headed out with the bmbc into palgrave - great for awhile, then misty rain made the snow very heavy and sticky...awesome workout...whew... |
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| C • Skiing 4 |
Saturday Dec 1 |
| XC Ski 1:15:00 [2] | |
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| solo push through palgrave east and west - new snow on crusty under-trail made for a great fast glide - lots of bike tracks on salty steven - shoulda gone home and got the wheels!! |