Friday Oct 27 |
 | road run 1:00:00 [3] | |
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| to chalet, around, and back |
Thursday Oct 26 |
| Core and Stability 40:00 [2] | |
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| Hard Core |
| MTB 1:10:00 [3] | |
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| great spin with BMBC in AH - perfect night - lots o stars, deer, turkeys and fresh air... |
Wednesday Oct 25 |
| Trail run 1:10:00 [3] | |
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| knew i was going to have to miss the intended CX ride at Glen Haffey due to the need to get to TO for the BEST sushi in town (Kaji - quensway and islington - go there NOW...) so i headed out for a much needed run - good pace with the shuffle to keep me going. Duffys to patterson to 50 to reddington into the woods and around plagrave east up duffys again to finnerty and home...awesome. |
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| C • When are we going? 5 |
Tuesday Oct 24 |
| MTB 1:10:00 [3] | |
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| palgrave 4 stages with el jefe - missed the 7:00 legion ride, so had a great night spin through the woods in flurries chasing deer - saw at least 15, and 2 bucks! |
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| C • Deer 1 |
Monday Oct 23 |
| Core and Stability 50:00 [2] | |
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| hard core plus sun salutationsx5 |
| road ride (cyclo cross) 1:10:00 [3] | |
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| spin on Jake through albion - popped onto rail - into caledon east and back for more albion hills - home |
Sunday Oct 22 |
| Note | |
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| glen haffy orienteering clinic |
| Orienteering 40:00 [2] | |
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| Glen Haffey clinic - seems I can remember this stuff after all! |
| Orienteering 1:00:00 [3] | |
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| vetted part of the nov. course with rocky and jeff - |
| Trail run 30:00 [3] | |
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| palgrave west spin with fuzzy, pickles, tom and duffy |