Saturday Nov 4 |
 | MTB 4:00:00 [4] | |
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| Epic - Kokopeli to LPS to Porcupine Rim - too awesome for words again - much harder going today - Ries took a header off the diving board and crack his helmet - ouch! After did the Slickrock 1st Loop and half the main trail out and back - this is what all the hoopalah is about!! Wow... |
| MTB 1:00:00 [3] | |
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| Night loop on Slickrock in the full moon - no need for headlights and the silence...oh the silence... |
Friday Nov 3 |
| MTB 2:30:00 [3] | |
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| Moab - Gemini Bridges, Klondike Bluffs and Arches Natnl. Park - too awesome for words - pretty basic riding today but lots o rocks, climbs, sand and loose fast downhill - wahooo! |
Thursday Nov 2 |
| Note | |
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| MOAB!! |
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| C • Hey, am I seeing that you're n... 3 |
Tuesday Oct 31 |
| MTB 1:20:00 [3] | |
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| Hockley with el jefe - bike is in really bad shape, so off to the shop we go! |
Monday Oct 30 |
| Trail run 45:00 [3] | |
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| hockley with el jefe and meeko |
| Core and Stability 15:00 [1] | |
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| physio stretches etc |
Sunday Oct 29 |
| Note | |
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| spooks and spokes time trial hilton falls |
| warm up/down 30:00 [2] | |
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| pre and post race |
| MTB 1:40:00 [5] | |
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| Spooks and Spokes Time Trial - great day in the woods - felt really good out there despite the cold snow and muddy rocks and roots. This was a 2 lap course covering 29K total - lots of rocky bits to play on, so i found myself thanking my lucky stars that I had just returned from BC with practice. Fininshed 1st in my catagory, and I think 5th or 6th overall - will check later... |