Thursday Nov 9 |
 | road run 45:00 [3] | |
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| steady - 8K to humberstation out and back |
| MTB 1:30:00 [3] | |
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| AH with BMBC - good turnout of 12 for maybe the last of the Thurs. bonfires?? Great night; quick pace... |
Wednesday Nov 8 |
| road run (speed work) 40:00 [4] | |
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| Orangeville track work out -first of the yasso 800's - 3x3:35, 2x3:30 with 2 mins. between - warm up and down... |
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| C • Nice times 1 |
Monday Nov 6 |
| MTB 4:00:00 [4] | |
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| Fruita, Colorado on the way back to Denver - stopped for some Kokopeli Trail action - Marys Loop, Horsethief, Moore Fun (crazy insane fun...) and Rustler's Loop. These trails are awesome and solidified the fact that I need to plan a yearly trip to this neck of the woods just to get schooled...crazy fun! |
Sunday Nov 5 |
| MTB 2:30:00 [4] | |
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| Amasa Back Trail - tough and technical would best describe this one! Straight up, then straight down - took the singletrack death on the left trail on the way back - holy cr$p...am I ever learning ALOT! |