Saturday Nov 18 |
 | road ride (cross bike) 1:10:00 [3] | |
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| took jake for a good spin on road rail and trail...ready for tomorrow |
Friday Nov 17 |
| Trail run 1:00:00 [3] | |
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| red loop of palgrave east plus some with el jefe - fast - running with people with long legs can only be good for me... |
Thursday Nov 16 |
| road run 1:00:00 [3] | |
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| chalet loop in the neverending rain- kept to a 6min. pace as the back is feeling a little tight... |
Wednesday Nov 15 |
| road run 51:00 [4] | |
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| tempo 10K - managing to hold a pace pretty well, as the back gets stronger... |
| warm up/down 15:00 [2] | |
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Tuesday Nov 14 |
| MTB 1:30:00 [3] | |
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| tues. dingle tingle with bmbc - great weather; porcupine, coyote, racoon and turkeys... |
Monday Nov 13 |
| road run 1:30:00 [3] | |
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| got yesterday's LSD done - 15K - kept to a 6min. pace to ensure the back gets built up slowly... |
Sunday Nov 12 |
| MTB 1:45:00 [3] | |
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| missed the race due to too much fun at a wine tasting last night - much too much fun...so I caught a later spin in Mansfield and Dufferin with el jefe - feeling pretty puny, but still an awesome ride. All set for the WOW on sunday! |