Attackpoint - performance and training tools for orienteering athletes

Training Archive: Crash

In the 7 days ending 2006-12-02:

activity

#

time

miles

km

climb

road run

2

2:40:00

Core and Stability

1

50:00

Total

3

3:30:00

[csv]

1:50

0:00

S

M

T

W

H

F

S

Saturday Dec 2
	Note

	been really under the weather for the past few days...ugh...

	C • Under the weather 1
Monday Nov 27
	road run 1:40:00 [3]

	LSD - not as L as it should have been...

	C • Long run 2
Sunday Nov 26
	road run 1:00:00 [4]

	steep hill run in the valley - straight down, straight ups...whew
	Core and Stability 50:00 [3]

	hard core plus stretches at the end

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