Saturday Dec 9 |
 | indoor spin 40:00 [3] | |
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| first half Aero Base 1 - finally got the set up right |
| Hiking 1:15:00 [2] | |
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| went palgrave west to uncover some of my long lost trails from riding as a kid...mostly logged and overgrown, but deciperable - lots o bushwacking and deer trail to follow |
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| C • Cool! 2 |
Friday Dec 8 |
| indoor spin 30:00 [2] | |
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| whew...after a long time of not posting, I am finally getting back in the saddle...managed a good short spin this AM - great to get the legs working again, but still gotta take it easy... |
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| C • Glad to hear it 1 |