Saturday Dec 16 |
 | MTB (cyclo bike) 1:05:00 [3] | |
| |
| finally outside!!!!!!!!!!!!!!!!!took jake down to albion to do the double track, then rail trail to behind the old folks homes, and into the p.grave DOUBLE track (yes...s.c. was on the p.grave double track - shocker...wink, wink...) felt sooo great to finally be able to play outside. |
| |
| C • Crash on the Double Track 2 |
Thursday Dec 14 |
| indoor spin 40:00 [2] | |
| |
| steady spin as pressed for time - xmas always keeps me in the kitchen too late!!! |
Tuesday Dec 12 |
| indoor spin 1:00:00 [3] | |
| |
| trainright mtb spc. interval session |
| |
| C • Spinning 3 |
Monday Dec 11 |
| indoor spin 55:00 [3] | |
| |
| Aero Base 1 closer to the end...whew... |
Sunday Dec 10 |
| indoor spin 45:00 [2] | |
| |
| tried to get at least an hour but the movie was REALLY bad and caused me to go ape and throw myself off the trainer... |