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Training Archive: Crash

In the 7 days ending 2006-12-23:

activity # timemileskmclimb
  road ride3 3:35:00
  MTB1 1:10:00
  indoor spin1 1:10:00
  Trail run1 40:00
  Total6 6:35:00
[csv]

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1:20
0:00
» now
SMTWHFS

Saturday Dec 23

Trail run 40:00 [2]
yippie, finally on my feet - gentle run with the pooches thru p.grave west...feels OK

Friday Dec 22

indoor spin 1:10:00 [3]
aero base 1 shortened, plus a little core work at the end

Thursday Dec 21

MTB 1:10:00 [3]
AH with BMBC - wow...dec 21 and we are out for an awesome ride followed by a great bonfire and xmas cheer...hope the bonfire isn't contributing too much to this global warming...hmmmm...

Wednesday Dec 20

road ride (cross bike) 1:20:00 [3]
duffys - rail trail to inglewood and back - to behind legacy pines into p.grave east - home...(yes...double track again!)
C • Fast 3

Tuesday Dec 19

road ride (cross bike) 1:00:00 [3]
down to AH - through double track and new heineken trail - home - met chris and ries at the fire...brrrr.

Monday Dec 18

road ride (cyclo) 1:15:00 [3]
took jake down duffys to rail - to centreville - to castlederg - duffys to AH, through the double track and back up rest of duffys


 

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