Saturday Dec 23 |
 | Trail run 40:00 [2] | |
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| yippie, finally on my feet - gentle run with the pooches thru p.grave west...feels OK |
Friday Dec 22 |
| indoor spin 1:10:00 [3] | |
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| aero base 1 shortened, plus a little core work at the end |
Thursday Dec 21 |
| MTB 1:10:00 [3] | |
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| AH with BMBC - wow...dec 21 and we are out for an awesome ride followed by a great bonfire and xmas cheer...hope the bonfire isn't contributing too much to this global warming...hmmmm... |
Wednesday Dec 20 |
| road ride (cross bike) 1:20:00 [3] | |
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| duffys - rail trail to inglewood and back - to behind legacy pines into p.grave east - home...(yes...double track again!) |
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| C • Fast 3 |
Tuesday Dec 19 |
| road ride (cross bike) 1:00:00 [3] | |
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| down to AH - through double track and new heineken trail - home - met chris and ries at the fire...brrrr. |
Monday Dec 18 |
| road ride (cyclo) 1:15:00 [3] | |
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| took jake down duffys to rail - to centreville - to castlederg - duffys to AH, through the double track and back up rest of duffys |