Saturday Dec 30 |
 | MTB 2:00:00 [3] | |
| |
| Dufferin with BMBC - awesome trail for this time of year - saw alot of BIG deer, and then hit the cliff's pub wine cellar for a little apres fest - yummmmm... |
Friday Dec 29 |
| road run 30:00 [3] | |
| |
| not enough hours in thus day - quick run between kitchen and dinner function - bring on the New Year and the extra time it affords me!!!!! |
Thursday Dec 28 |
| road run 1:00:00 [3] | |
| |
| 11K road and rail - building up |
| Core and Stability 30:00 [2] | |
| |
| incl. some sun salutations |
Wednesday Dec 27 |
| indoor spin 1:10:00 [3] | |
| |
| started with the first hour of the Hardcore 100, but coach troy got to me and I had to turn it off for a little tv viewing...how i'll ever last thr full 5 hours of that guy is beyond me... |
Monday Dec 25 |
| road run 40:00 [3] | |
| |
| quick sprint to chalet and home between xmas lunch and xmas dinner |
Sunday Dec 24 |
| MTB 1:00:00 [3] | |
| |
| great xmas eve spin in palgrave with el jefe...fast, warm, unbelievable for dec.24 :) Merry Christmas everyone!!!!!!! |