Saturday Jan 13 |
 | Trail run 20:00 [2] | |
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| warm up/ cool down on the way to and fro the THI... |
| Orienteering 1:30:00 [4] | |
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| THI - what a blast!! I am calling this a 4 cuz somehow I got el jefe as a teammate, and his legs are 10x longer than mine, and besides, who knew he liked climbing hills in a single bound anyway? As much as I protested saying we could travel much faster on trail at low altitude, he seemed to prefer the up and over approach - he was usually right...harumph...who knew as well that he could use a compass? Thank god cuz I really can't! We had a great time bombing through the woods and managed to find almost all controls before our time ran out. Thanks to Bash and Bent for such a great party! |
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| C • Congrats! 1 |
Thursday Jan 11 |
| Trail run 1:10:00 [3] | |
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| ran HVT 1 looking for the bmbc crew; got lost a bit around the river - had intended to go into the Wellness for some treadmill and a sauna, but decided to extend the outdoor run a little; too nice a night! |
| Core and Stability 20:00 [1] | |
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| followed up the run with a tonne 'o crunches of all varieties and a good lot of stretching in the grass - January?? I think not... |
Wednesday Jan 10 |
| Trail run 30:00 [3] | |
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| snowy night run in the Valley to warm up for yoga |
| yoga 30:00 [1] | |
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| working out the kinks from yesterdays blast... |
Tuesday Jan 9 |
| road run 2:20:00 [3] | |
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| very slow LSD in a blizzard for the frst halh, then biting wind for the 2nd. Too slow for 22K but I'll give a little leeway for the weather... |
Monday Jan 8 |
| indoor spin 30:00 [2] | |
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| warm up for hardcore |
| Core and Stability 40:00 [2] | |
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| Hardcore - seemed harder today! |
Sunday Jan 7 |
| MTB 1:00:00 [3] | |
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| explored a couple of trails before heading home from the northlands - they were just frozen enough to provide great traction and good riding... |
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| C • Kukagami 5 |