Wednesday Jan 24 |
 | road run 30:00 [3] | |
| |
| time was short, but managed just a quick chilly run... |
| Core and Stability 40:00 [2] | |
| |
| Hard Core |
Tuesday Jan 23 |
| XC Ski 1:30:00 [2] | |
| |
| great night ski with the bmbc - palgrave east - conditions were great; fast and glidey...terrific bonfire after with espresso and mulled wine - Bash and Bent skiied on in for a little tipple too! Nice thing to do on a tues. eve...sooooo glad I don't live down town ;) |
Sunday Jan 21 |
| XC Ski 1:10:00 [2] | |
| |
| Woke up feeling significantly better, and lighter (4 lbs.!!!) so by mid afternoon, I decided to take a spin on the skiis with el jefe and the pooches - working out the kinks in some sore muscles, and toughening up the blisters. el jefe glide waxed my skiis, and it was a big improvement! He also gave me a couple tips to think about while striding along and that helped too...we are off to Canmore to do some backcountry and snowboarding on Sat., so this should help! |