Saturday Feb 10 |
 | XC Ski 1:30:00 [3] | |
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| great evening ski with bmbc buddies - apres fire, chowder, snax and bevs - great time!! |
Friday Feb 9 |
| Core and Stability 15:00 [1] | |
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| Core work on the roller |
| Misc. (alpine skiing) 1:00:00 [2] | |
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| Spend the day at Caledon - will log 1Hr. as gravity fed sports must work at a ratio of 4:1 - though I was workin' it!! 4hrs. total. |
Thursday Feb 8 |
| warm up/down 20:00 [2] | |
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| 10 min. up , 10 min down around York track |
| track workout 35:00 [4] | |
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| yassos - 5X3:35 - plus rests in between
at York with Rocky and wrongway. |
Wednesday Feb 7 |
| Core and Stability 40:00 [2] | |
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| Hard Core - still waitin' for that 6 pack...!! |
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| C • Great training day! 3 |
| road run 1:10:00 [3] | |
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| Chilly but beautiful night for a run through Bolton - 1st 40 min. solo, then met Rocky and Don for the last half...brrrrr, but Yay! |
| swimming 30:00 [2] | |
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| followed the run with a much needed swim with 2 excellent coaches to give me tips! I have lots to learn, and now, thanks to coaches Rocky and Don, have lots of good things to work on! Thanks guys!! I did alot of pausing and watching as Rocky skillfully cut through the water with ease... |
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| C • too kind 1 |
Tuesday Feb 6 |
| XC Ski 35:00 [2] | |
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| easy ski with Tom in Palgrave West to catch the last of the sunshine. |
| road run (indoors) 40:00 [3] | |
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| run at Hockley - cold still in the lungs, so I decided to stay warm... |
| swimming 25:00 [3] | |
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| got the 1K done - got a long way to go before Ironman distance - whew! |
Monday Feb 5 |
| road run (indoors) 1:00:00 [3] | |
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| stuck to the indoors with my new membership at Hockley Highlands - figured this was better for my aching lungs on such a cold night! |
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| C • Membership 3 |
| swimming 20:00 [3] | |
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| inaugural swim at Hockley - got 50 laps of varying elegance and form in - they say it's a 50 ft pool - s I think I need to pick up the pace for future swims...less than 1KM for 20 mins??? |
Sunday Feb 4 |
| indoor spin 1:10:00 [3] | |
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| aero base 1 - didn't realise how much I issed Coach Troy - decided to get indoors as my trip has left me with a very nasty chest cold - long run will have to wait 'till another day... |
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| C • Welcome back 3 |
| Core and Stability 20:00 [2] | |
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| leg, arm and core work on the ball |
| Note | |
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| Just returned from a week out in the Alberta and BC Rockies - didn't log on at all and didn't record any training times, so I'll just sum it up here...
Sunday - road run around Canmore - missed Brit and Pate's races, but I swear I saw Brit racing along the road downtown, checking her watch and looking very serious...
Monday - Snowboarding at Lake Louise - awesome sunshine - no new snow, but lots of old.
Tuesday - snowboarding at Sunshine - still awesome, and even better as I got my legs back into it...
Wednesday - off to Panorama for a day of skiing - yes skiing - I am back on 2 planks for a change - checked out TRC area as we drove along.
Thursday - skiing (yes, again...skiing...don't tell my boarding brethren...) at Fernie - awesome sunshine again and great bowls. Checked out more Trans Rockies route as I drove around after...
Friday - day of XC Classic at Mount Shark - great trails, sun and a big group from Sask. Ski Club - fun day with lots o' snow!!
Sat. - travelled home...whew...brought back a big ol' cold with me :(
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| C • Mt. Shark 3 |