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Training Archive: Crash

In the 7 days ending 2007-02-24:

activity

#

time

miles

km

climb

XC Ski

1

2:00:00

road run

1

1:00:00

indoor spin

1

50:00

Total

3

3:50:00

[csv]

2:00

0:00

S

M

T

W

H

F

S

Wednesday Feb 21
	road run 1:00:00 [3]

	running out the legs before tomorrows epic journey to N'awlins...
Tuesday Feb 20
	indoor spin 50:00 [3]

	aero base 1
Monday Feb 19
	Note

	day at Blue Mt. on the snowboard - great snow!
Sunday Feb 18
	XC Ski 2:00:00 [2]

	fun but easier ski through Hockley - we had a first timer on board so this was trial by fire for him...many hills; up and down; he loooved it!!

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