Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: Crash

In the 7 days ending 2007-02-24:

activity # timemileskmclimb
  XC Ski1 2:00:00
  road run1 1:00:00
  indoor spin1 50:00
  Total3 3:50:00
[csv]

«»
2:00
0:00
» now
SMTWHFS

Wednesday Feb 21

road run 1:00:00 [3]
running out the legs before tomorrows epic journey to N'awlins...

Tuesday Feb 20

indoor spin 50:00 [3]
aero base 1

Monday Feb 19

Note
day at Blue Mt. on the snowboard - great snow!

Sunday Feb 18

XC Ski 2:00:00 [2]
fun but easier ski through Hockley - we had a first timer on board so this was trial by fire for him...many hills; up and down; he loooved it!!


 

Sep 5, 2008: processing time: 0.68s | © 2000-2008 Attackpoint
contact | about orienteering | donate