Saturday Mar 10 |
 | XC Ski 1:15:00 [3] | |
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| warm and soggy afternoon ski with el jefe and meeko - deep, crusty, tough going - maybe better on wheels tomorow |
Thursday Mar 8 |
| MTB 45:00 [3] | |
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| out to AH and around - back up Duffys - feet froze! but great to be outdoors... |
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| C • Sure, rub it in 2 |
| road run 50:00 [3] | |
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| fun run with bash and bent as part of the C3 training night - good hills and drills - nice to step out of the regular routine! |
| yoga 50:00 [2] | |
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| interesting yoga class - moving quickly between poses; doing repeats of 2 poses at a time - almost more like a strength session as my arms and shoulders screamed for relief. |
| Core and Stability 25:00 [2] | |
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| core class with Caron after the run - yup...tough stuff...whew. |
Wednesday Mar 7 |
| Trail run 40:00 [3] | |
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| pm run through palgrave east with fuzzy and pickles |
| Core and Stability 30:00 [2] | |
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| Hard Core
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Tuesday Mar 6 |
| Trail run 20:00 [2] | |
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| quick blast with the pooches in P.Grave West - time is of the essence. |
| indoor spin 30:00 [3] | |
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| still pressed for time - managed to get in a quick spint on the bike |
Monday Mar 5 |
| indoor spin 45:00 [2] | |
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| easy spin for sore legs... |
| Core and Stability 15:00 [2] | |
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| core/ball |
Sunday Mar 4 |
| Trail run (and road) 1:45:00 [3] | |
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| AM 1st Annual Bully for the Chilly run organised by Rocky (thank you!!!) - for all who didn't get to the Chilly Half. Good big group of trail and road runners. Ran from Green P to Duffys on HVT, then road to Castlederg, then back to HVT and home. After to the Bull for brunch - all this good food is really starting to take over from quality training! but yummm.... |
| yoga 20:00 [1] | |
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| working out da kinks |