Saturday Mar 17 |
 | Trail run 40:00 [2] | |
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| easy morning jaunt through a very icy palgrave east with the 4 pooches...very icy...be verrryyy careful! |
| weight training 30:00 [2] | |
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| upper body, legs |
Friday Mar 16 |
| MTB 1:10:00 [2] | |
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| fun cruise around town and trail with Rocky, Barney, Mr. Chris and Reis' Pieces...apres at the Toby for the showing of 'Rescue Mediums - Palgrave Episode'....oooooooooo scaaaarrrryy stuff!! |
Thursday Mar 15 |
| MTB 1:15:00 [3] | |
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| missed the 6 start of the C3, but joined the bmbc for a great ride out the roads and trail (a bit) of Bolton - found the farm animal carcasses - ick...something must be done to catch these yahoos...- and then a good spin led by Rocky and Barney - apres at the Bull |
Wednesday Mar 14 |
| road run 50:00 [4] | |
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| Tempo 9.5K - kicked my own butt with the mud and big hills for added fun |
| recovery stuff 15:00 [2] | |
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| stretching it out - sore butt&hams...must stretch more |
Tuesday Mar 13 |
| Core and Stability (free weights) 30:00 [2] | |
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| free weight ball work - total body |
Monday Mar 12 |
| road ride (jake) 1:05:00 [3] | |
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| spin on dry roads! (?) down duffys, patterson, humberstation, castlederg, duffys, old church yada yad 'till I was home again. |
Sunday Mar 11 |
| MTB 1:45:00 [3] | |
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| Mudfest ride on the roads and trails of albion - lots of slush made for deep core and balance practice! I gotta get riding more!!! whew... |