Saturday Mar 24 |
 | Core and Stability 30:00 [1] | |
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| hard core |
| Trail run 50:00 [2] | |
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| not the epic outdoor adventure I had planned, but tileing the bathroom got the better of me.. |
Friday Mar 23 |
| road ride (jake) 1:05:00 [3] | |
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| 20 min warm up with 5x30 sec LI ; 1 min between
- 3x10 mins on at 85%
rest spinning
nice night out there!!!!!!!!!!!!! |
Thursday Mar 22 |
| indoor spin 1:00:00 [3] | |
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| warm up an spin for VO2 max. test |
| indoor spin 12:00 [5] | |
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| VO2 max test - results tomorrow... |
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| C • Cool! 2 |
| Trail run 1:00:00 [3] | |
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| Valley run with el jefe - tackled some ice and deep snow in the shady spots, but the warmth and glorious valley views made it an awesome night for a run! |
Wednesday Mar 21 |
| road ride (jake) 1:10:00 [3] | |
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| Cool spin aorund Palgrave roads and East. Included session of 5x1 min. FP110-120 RPM - 3 min. between. The rest at 75% for the most part...ride made challenging by good headwinds and some rain, but I managed to see some new developments near Palgrave that I never knew were there! Schmancy cribs over there...
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| Core and Stability 25:00 [2] | |
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| Mostly core with some stretching thrown in for feel-goodness... |
Tuesday Mar 20 |
| Trail run 1:15:00 [3] | |
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| Really fun run with Bash and Leanimal on the HVT - thanks goodness for yak trax cuz there was definitely enough ice to take down a small herd...so great to run with other enthusiastic people too - keeps me motivated!! |
Monday Mar 19 |
| indoor spin 10:00 [2] | |
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| warm up |
| indoor spin 40:00 [3] | |
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| -5x30secs. LI with 1 min. between each leg @100rpm w/ both
-5x1 min. FP@ 110rpm w/ 3 mins. between
-finish spin |
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| C • FP? 4 |
| Core and Stability 15:00 [2] | |
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| core on the ball and stretching |
Sunday Mar 18 |
| Trail run 1:30:00 [3] | |
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| headed out the door at 7:45(!) to meet the 8:00 group on Zimmerman- ran thru PGrave east - got to the house and couldn't see anyone around, so I knocked...no one answered...knocked again and no answer...was feeling like a disturbance at 8:00 in the AM, and not knowing if I really had the right house, I decided to run out to Duffys again, and head south to see if I could catch people coming in.
No one...hmmm...so I ran back to Russel's drive, and into the wheelies' woods, thru Koturbash's and towards home - decided to pop back into PGrave east to see if I could find the group. Did the Red Trail figuring they had to be some where...but alas no sign of runners :( All in all a great morning for a solo run with the Shuffle, but I was sad to miss the group! |
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| C • Solo Run 4 |
| MTB 1:20:00 [3] | |
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| Pain and physical assault on the Summer Tues. Trail with Mr. Chris, Ries and Barney - Rocky ran beside us, and overtook us often; a testament as to how rough going the ride was!!! (p.s. she is also very speedy...) A combo of deep snow, ice and a little mud made this a total body workout - we almost made it to the last leg, but we were too slow for the daylight and our physical abilities, so we turned and headed back to the campfire...mmmm...fire..... |
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| C • Ride/Run 1 |