Saturday Mar 31 |
 | MTB 3:30:00 [3] | |
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| awesome epic through Dufferin with BMBC and Hockley Hounds...the trails are in perfect shape and we managed to cover the whole forest plus some roads (and even a little down in the valley ;)) Followed it up with noshing and hockey at el jefe's place |
Friday Mar 30 |
| Hiking 1:00:00 [2] | |
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| trek through PGrave esat to work out and aching back...:( |
Thursday Mar 29 |
| road ride 50:00 [3] | |
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| warm up, cool down |
| road ride 45:00 [4] | |
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| threshold 3x15 mins. 85% |
Wednesday Mar 28 |
| road run 50:00 [3] | |
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| steady 8.5K - little slow due to tight back - kept it low key... |
| Core and Stability 30:00 [2] | |
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| core work - ended with some stretching |
Tuesday Mar 27 |
| swim 40:00 [3] | |
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| wu 100 easy 100 moderate
30x25m focus on form and stroke; 20 sec. rest between
cd 150 m easy
yes...I made it to the pool for 6 am - unbelievable |
| road ride 55:00 [2] | |
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| road, rail, and dirt road ride on Jake - this portion was the warm up, rest intervals, and cool down |
| road ride 45:00 [4] | |
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| 3x 15 mins. at 85% - hilly and strong headwinds made this tough on the quads by the last set! |
Monday Mar 26 |
| road run 54:00 [3] | |
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| 10K steady on road and rail - I ran in shorts and a T shirt wahooooooo!!!!! My SI is really nagging; must have slept funny |
| Core and Stability 25:00 [1] | |
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| Core mostly -and ended with stretching out the stiff SI etc... |
Sunday Mar 25 |
| Trail run 45:00 [2] | |
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| morning run with fluffy and pickles... |
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| C • VO2 Results 2 |
| indoor spin 1:05:00 [3] | |
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| 10 min spin at 75% - 5x30 sec. LI with 1 min in between; 3x10 mins. at 85% with 2 min. rest; cool down spin. I had every intention of trying to get outside alot this weekend, but time just wasn't on my side...le sigh... |