Saturday Apr 7 |
 | Note | |
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| moving day - actually went to Ikea on a holiday saturday...what was I thinking??? |
Friday Apr 6 |
| MTB 1:00:00 [3] | |
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| quick PGrave ride in between moving loads - trails are frozen and in excellent shape; felt really great! Lots of tire tracks in there too - guess I wasn't the ony one itchin' to get in there... |
Wednesday Apr 4 |
| Trail run 50:00 [2] | |
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| Palgrave East in the snow! Tried to keep it to 75% but this seems sooo slowwww...ugh. Nice run though! |
| Core and Stability 40:00 [2] | |
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| Hard Core plus stretching |
Tuesday Apr 3 |
| swim 30:00 [3] | |
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| 100 easy
100 moderate
30x25m steady
100 easy free
shorter today due to influx of aquafit ladies... |
| indoor spin 35:00 [3] | |
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| 20 mins. up, 5 between, 10 down. |
| indoor spin 40:00 [4] | |
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| threshold 2x20 mins. @85% |
Monday Apr 2 |
| road run 50:00 [2] | |
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| steady run with fuzzy and pickles in Cal.East...had fun wading in the rivers too - mmmm spring (for now...) then got even more painting done! |
Sunday Apr 1 |
| indoor spin 35:00 [2] | |
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| warm up and cool down |
| indoor spin 45:00 [4] | |
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| 3x15 mins. at 85% threshold - annndd...I got the tiling and painting almost all done!!!!!!!!!!!!! |
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| C • Housewarming Party 2 |