Saturday Apr 14 |
 | Trail run 50:00 [2] | |
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| early am run through PGrave east and west - back is tight - will have to do lots of stretching before monday... |
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| C • Good luck in Boston! 6 |
Wednesday Apr 11 |
 | Trail run 50:00 [3] | |
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| palgrave east and west and wheelie's...then the snow hit... |
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| C • Snow! 1 |
 | Core and Stability 30:00 [2] | |
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| hard core minus warm up... |
Tuesday Apr 10 |
 | MTB 1:20:00 [2] | |
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| fun cruise through town, trail and side roads with rocky, scooby and mr. c...good amount of mud and a dropped in temp. called for a hot bath...:) |
Monday Apr 9 |
 | Trail run 40:00 [2] | |
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| easy run <75% thru k.bash's, wheelies, and pgrave east... |
Sunday Apr 8 |
 | Trail run 50:00 [3] | |
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| AM spin through pgrave east and west |
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| C • Getting excited about Boston?? 7 |
 | MTB 1:05:00 [3] | |
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| down into AH (frozen and fun!) with el jefe - rode the north and middle; south looked a little moist - spun some roads on the way home...brrrrrr...think I saw the easter Bunny heading south again... |