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Training Archive: Crash

In the 7 days ending 2007-04-14:

activity # timemileskmclimb
  Trail run4 3:10:00
  MTB2 2:25:00
  Core and Stability1 30:00
  Total7 6:05:00
[csv]

«»
1:55
0:00
» now
SMTWHFS

Saturday Apr 14

Trail run 50:00 [2]
early am run through PGrave east and west - back is tight - will have to do lots of stretching before monday...
C • Good luck in Boston! 6

Wednesday Apr 11

Trail run 50:00 [3]
palgrave east and west and wheelie's...then the snow hit...
C • Snow! 1
Core and Stability 30:00 [2]
hard core minus warm up...

Tuesday Apr 10

MTB 1:20:00 [2]
fun cruise through town, trail and side roads with rocky, scooby and mr. c...good amount of mud and a dropped in temp. called for a hot bath...:)

Monday Apr 9

Trail run 40:00 [2]
easy run <75% thru k.bash's, wheelies, and pgrave east...

Sunday Apr 8

Trail run 50:00 [3]
AM spin through pgrave east and west
C • Getting excited about Boston?? 7
MTB 1:05:00 [3]
down into AH (frozen and fun!) with el jefe - rode the north and middle; south looked a little moist - spun some roads on the way home...brrrrrr...think I saw the easter Bunny heading south again...


 

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