Saturday Apr 28 |
 | MTB 49:00 [3] | |
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| warm up/ first lap of mansfield preride - easy pace, and cool down after 2nd lap. |
| MTB 27:00 [4] | |
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| gave the second lap a little more juice, and managed to clear the course...ready for tomorrow! |
Thursday Apr 26 |
| indoor spin 1:10:00 [3] | |
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| 20 min warm up - 2x20 mins of 30secs max., 30 secs off - 5 mins between... |
Wednesday Apr 25 |
| Trail run 30:00 [3] | |
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| Warm up to hard core in Palgrave West - found Bent's porcupine, and also a small fire pit with tonnes o garbage and "paraphrenalia" - evidence of Gr. 9 students from H-View....hmmm.... |
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| C • Fire pit? 3 |
| Core and Stability 30:00 [2] | |
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| Hard Core... |
Tuesday Apr 24 |
| road ride 2:05:00 [3] | |
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| am spin for endurance - 70-80% - incl. 20 min. warmup; 2 sets of 5x12 secs max. effort with 3 mins. between each, 5 mins. between sets. The rest at 75% spin - last 10 mins. easy...saw an amazing Kingfisher in the wetlands at the Gore north of Old Church....wow. |
| Trail run 30:00 [2] | |
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| EASY recovery run in Palgrave East...no bird sightings...or I was just to absorbed in my flashy new Boston track pants...;) |
Monday Apr 23 |
| Hiking 55:00 [2] | |
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| march with pooches through pgrave east - easy day after the long weekend |
Sunday Apr 22 |
| Note | |
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| Tour de Caledon |
| MTB 2:45:00 [3] | |
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| Annual Tour de Caledon with BMBC - 8 of us turned out for an awesome sunny spin up duffys to albion, through some trail up to top of duffys - to hwy 9 into Ballycroy where Rocky told us stories and we ate scooby snax...great history lesson!! Then back to do Plagrave trails and into Albion again for some more trail, then back down duffy's into b-town for pints at the bull - great ride had by all! Here's to summer!!! |
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| C • What an awesome weekend! 5 |