Saturday May 19 |
 | swim 20:00 [2] | |
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| after several attempts in my wet suit, I got used to the cold enough to get a short swim in along the island; the brain freeze and numb feet made me turn back and abort until a warmer day...spent the rest of the day catching rays on the dock doing 12oz. curls...not logged but what a workout ;) |
Friday May 18 |
| MTB 2:00:00 [3] | |
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| headed north for the weekend and hit Buckwallow with Mike and el jefe - we did everything we could find and I definitely got schooled on a couple of those rocks! beauty day to ride... |
Thursday May 17 |
| Trail run 30:00 [2] | |
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| run with the pooches in caledon east - legs feeling better |
| MTB 1:20:00 [3] | |
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| awesome spin at a great pace through albion with bmbc - 10 showed up for a ride through most of the trails - Scooby gave his broken arm a real beating and Ries fell asleep on the picnic table...ahhh summer... |
Wednesday May 16 |
| indoor spin 1:00:00 [2] | |
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| indoors on a rainy day - legs felt sluggish...20 min wu; 8x30secs LI w/ 2 mins. between legs. |
Tuesday May 15 |
| Hiking 1:00:00 [1] | |
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| trek with the pooches through Albion picking u gel debris and water bottles as we went... |
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| C • Good citizen! 3 |
| yoga 40:00 [1] | |
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| working out da kinks... |
Monday May 14 |
| road ride 4:00:00 [3] | |
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| a couple laps of the Adjala Crazy 8's - 30 min warmup, then alternating 10 min. easy 20 mins. 75-80% - sometimes I wish I could turn off the wind... |
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| C • Recovery? 2 |
Sunday May 13 |
| Note | |
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| Ocup 2 Albion |
| MTB warm up/down 40:00 [2] | |
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| warm up abbreviated as I scrambled to get ready for this race - hit a pileated (?) woodpecker with my car and went into shock and mourning for awhile, therefore arrive late at the race and scrambling to get in a 20 min. warm up - got in 10 70%, 5 80%, and 5 85%...then some spinning until the start. Cool down with 15 mins. easy spinning. |
| MTB race 1:26:00 [5] | |
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| had a great race anyhoo - tried to kept it down the first lap so I could stay consistent through the 3 laps...did it and ended up 2nd only 1 min. out from 1st - who knew she was sooo close?!!! |
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| C • Fantastic! 2 |
| Trail run 20:00 [2] | |
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| easy recovery run for the legs - what a beauty day for outdoor pursuits... |